Allium Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Shallot

Allium cepa var. aggregatum Allergen-Free
shallot

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine French|Southeast Asian
  • Seasonality Summer|Fall
  • Source Shallot bulb

Qu'est-ce que le/la/l'Shallot ?

A small, elongated onion-like vegetable with a delicate, sweet, and mild flavor, commonly used in French and Asian cuisines.

"The Elegant Allium: When an onion is simply too bold."

Quel goût a le/la/l'Shallot ?

Mild, sweet, delicate onion, hint of garlic

Taste
Delicate, Sweet, Mildly Pungent, Garlicky (subtle)
Texture
Crisp (raw), Tender (cooked), Papery (skin)
Aroma
Aromatic, Onion-like, Garlicky (subtle)
Acidity
Low

Technical Metrics

Cultivation:

Grown in clusters from a single bulb, unlike onions.

Sulfuric Compounds:

Contains less sulfuric acid than onions, reducing eye irritation.

Usage Ratio:

Typically 2-3 shallots for 1 small onion.

Valeurs nutritionnelles

Per 1 medium (25g)
Calories72 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.5 g
Total Carbohydrate16.8 g
Dietary Fiber3.2 g
Total Sugars7.8 g
Calcium37 mg
Iron1.2 mg
Potassium334 mg

Le secret du chef

To quickly peel shallots, blanch them in boiling water for 30 seconds, then immediately transfer to ice water. The skins will slip off easily.

Substituts & Proportions pour Shallot

Le meilleur substitut pour le/la/l'Shallot est Yellow Onion (finely minced), à utiliser dans un rapport de 1:1. Most common substitute, but has a stronger, sharper flavor. Use less if raw.

Substituts pour Shallot avec proportions
Substitut Proportion Idéal pour
Yellow Onion (finely minced) Meilleur 1:1 Most common substitute, but has a stronger, sharper flavor. Use less if raw.
Red Onion (finely minced, rinsed) 1:1 Good for raw applications if rinsed to reduce pungency, offers color.
Leek (white and light green parts) 1:1 Milder onion flavor, more fibrous texture when raw, best for cooked dishes.
Garlic (very small amount) 1 clove : 2-3 shallots Only for dishes where a very strong, pungent aromatic is acceptable, distinct flavor.

Comment choisir et conserver le/la/l'Shallot

  1. Choose firm, dry shallots with smooth, papery skins.
  2. Avoid any soft spots, mold, or sprouts.

Quels accords culinaires avec le/la/l'Shallot ?

  • Butter
  • Wine
  • Vinegar
  • Herbs (Thyme
  • Parsley)
  • Roasted Chicken
  • Fish
  • Vinaigrettes

Questions fréquentes

Quel goût a le Shallot ?

Mild, sweet, delicate onion, hint of garlic Aromatic|Onion-like|Garlicky (subtle)

Quel est un bon substitut pour Shallot ?

Le meilleur substitut est Yellow Onion (finely minced) (1:1). Most common substitute, but has a stronger, sharper flavor. Use less if raw.

Comment choisir et conserver le Shallot ?

Choose firm, dry shallots with smooth, papery skins. Avoid any soft spots, mold, or sprouts.

Recettes utilisant le/la/l'Shallot

Main Dish Time To Make Fruit Cuisine

Apple Brandy Pork Chops With Raisins

Impress your taste buds with this incredibly flavorful Apple Brandy Pork Chops recipe! Ready in under 30 minutes, this simple yet elegant dish features juicy pork chops simmered in a rich, tangy sauce of apple brandy, sour cream, and sweet raisins. Perfect for a weeknight dinner for two, using readily available ingredients. This recipe uses quick-cooking loin center-cut pork chops, but you can easily adapt it with butterfly chops.

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Preparation Time To Make Meat 30 Minutes Or Less

Apricot Turkey Burgers

Juicy and flavorful Apricot Turkey Burgers, inspired by Cooking Light! These unique burgers combine sweet apricots with savory turkey for a delicious twist on a classic. Served on toasted buns with a creamy homemade tzatziki sauce, this recipe is perfect for a healthy and satisfying weeknight meal or a fun weekend BBQ. Get ready for a burst of fresh, summery flavors!

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Vegetables Low Cholesterol Low In Something Appetizers

Artichoke And Smoked Gouda Crustless Quiche

Indulge in this elegant and surprisingly low-calorie Artichoke & Smoked Gouda Crustless Quiche! A simple recipe perfect as a light meal or impressive appetizer. This protein-packed quiche is bursting with creamy smoked Gouda, tender artichoke hearts, and a hint of spice. Get ready to impress your friends and family with this healthy and delicious dish!

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Salad Dressings Dinner Party Occasion Time To Make

Asian Citrus Salad

Brighten your holiday table or any weeknight meal with this vibrant Asian Citrus Salad! Featuring juicy blood oranges (if in season!), grapefruit, and a zesty Asian-inspired dressing, this recipe is quick, easy, and bursting with flavor. Adapted from Vegetarian Times magazine, this salad is a refreshing and healthy addition to your menu. Get ready for a taste sensation!

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Diabetic Low Saturated Fat Greens Dietary

Asian Style Kale

Discover the vibrant flavors of this Asian-inspired kale recipe! Using tender black kale (dino kale) or curly scotch kale, this dish is packed with nutrients and ready in under 20 minutes. Learn how to easily prepare this delicious and economical meal, perfect for a weeknight dinner. This recipe is adapted from Northern Virginia cooking instructor Robyn Webb and celebrates the incredible versatility of kale.

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60 Minutes Or Less Easy Time To Make Hidden Valley Ranch

Athenian Ranch Pork Empanadas Rsc

Experience a taste of Greece with these incredible Athenian Ranch Pork Empanadas! This recipe, inspired by a Hidden Valley contest entry, combines savory ground pork with vibrant red bell peppers, shallots, artichoke hearts, and a creamy blend of feta, Parmesan, Greek yogurt, and Hidden Valley Original Ranch dressing. Wrapped in a convenient refrigerated pizza dough crust, these empanadas are surprisingly easy to make and bake to golden perfection in just 15 minutes. A delightful fusion of flavors – get ready for a delicious Greek party in your mouth!

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Salads Low Carb North American Low Protein

Avocado Salad With Tomato Relish

Create a vibrant and refreshing Avocado Salad with Zesty Tomato Relish! This classic Mexican recipe, inspired by [favorite brand name], is perfect for your next fiesta. The creamy avocados are perfectly complemented by a bright, flavorful tomato relish, making this a show-stopping salad for any Mexican-themed dinner. Easy to make and bursting with fresh flavors!

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Bacon Eggs Dairy Main Ingredient Time To Make

Bacon Spinach Asiago Quiche

Indulge in this irresistible Bacon Spinach Asiago Quiche! This homemade recipe, a crowd-pleaser from RSC #11, features a flaky homemade crust brimming with a savory blend of eggs, crispy bacon, vibrant spinach, and a rich mix of Asiago and cheddar cheeses. Sweet shallots (or green onions) and sun-dried tomatoes add delightful pops of flavor. Get ready for a taste sensation!

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Course Gluten Free Preparation Grilling

Barbecued Chicken Thighs Au Vin

Experience a delightful fusion of flavors with our Barbecued Chicken Thighs Au Vin! Succulent chicken thighs are marinated in a rich blend of red wine, orange zest, and savory spices, then grilled to perfection for a smoky, irresistible taste. This recipe offers a sophisticated twist on classic barbecue, perfect for a weeknight dinner or a special occasion.

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Vietnamese Grilling Poultry Equipment

Barbecued Vietnamese 5 Spice Cornish Game Hens

This award-winning recipe, originally published in the San Francisco Chronicle in 1990 by Joyce Jue, delivers succulent, flavorful Cornish game hens with a beautiful char. The Vietnamese 5-spice blend creates a complex aroma, perfectly complemented by the tangy nuoc cham dipping sauce. Impress your guests with this elegant yet surprisingly easy BBQ recipe!

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Side Dishes Romantic Comfort Food Cuisine

Basic Risotto Recipe Jamie Oliver

Master the art of creamy, dreamy risotto with this foolproof recipe inspired by Jamie Oliver! Learn the secret to perfectly cooked rice with our step-by-step guide. Get ready to impress your taste buds in just 45 minutes.

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Kid Friendly Course Kid Friendly Number Of Servings

Basil Vinaigrette Dressing

Elevate your salads with this vibrant Basil Vinaigrette! Imagine this bright, herbaceous dressing drizzled over juicy tomatoes, crisp sweet onions, creamy avocado, peppery radicchio, and refreshing romaine lettuce. Perfect for a light lunch, summer BBQ, or a quick weeknight dinner.

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Occasion Low Sodium 60 Minutes Or Less Occasion

Beef Medallions And Mushrooms In Red Wine Sauce

Savor the exquisite tenderness of perfectly seared beef medallions, nestled in a rich, decadent red wine sauce brimming with earthy mushrooms. This recipe showcases the superior beef medallion cut – a relatively new but incredibly flavorful option from the beef shoulder, second only to the tenderloin in tenderness. This elegant dish is surprisingly easy to prepare, resulting in a restaurant-quality meal in under an hour. Impress your family and friends with this unforgettable culinary experience!

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Preparation Dietary Preparation Low Carb

Beef Tenderloin Steaks With Red Wine Tarragon Sauce

Elevate your weeknight dinner with this elegant yet surprisingly easy recipe for pan-seared beef tenderloin steaks. Tender, juicy beef is perfectly complemented by a luscious red wine tarragon sauce. This Cooking Light-inspired recipe (October 2003) is guaranteed to impress! Ready in under 30 minutes.

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Marinades And Rubs Course 15 Minutes Or Less Marinades And Rubs

Berry Balsamic Marinade And Sauce

Transform tough cuts of steak, chicken, or pork into unbelievably tender and flavorful masterpieces with this vibrant Berry Balsamic Marinade and Sauce! This recipe uses a delicious blend of balsamic vinegar, sweet strawberry preserves, and juicy berries to create a marinade that doubles as a stunning sauce. Perfect for London Broil, round steak, chicken, and even pork, this recipe is a game-changer. The rich, sweet, and tangy sauce is so good, you'll want to drizzle it over everything! #BerryBalsamic #Marinade #Sauce #Steak #Chicken #Pork #EasyRecipe #TenderMeat #DeliciousSauce

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3 Steps Or Less Course 30 Minutes Or Less Low Carb

Chicken With Red Wine Reduction

Wow your friends and family with this restaurant-quality Chicken with Red Wine Reduction! Pan-seared chicken breasts are elevated to new heights with a rich, flavorful red wine reduction sauce. This surprisingly quick and easy recipe delivers bistro-worthy taste in under 30 minutes. A unique twist uses Tom Douglas's Rub with Love Chicken Rub, Emeril's Chicken Rub, and homemade Italian-style breadcrumbs for incredible flavor – no flour needed! Get ready for rave reviews!

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Chicken Romantic Low Carb Main Ingredient

Romantic Chicken Scallopine With Saffron Cream Sauce

Impress your loved one with this elegant yet surprisingly easy Chicken Scallopine recipe! Inspired by Giada De Laurentiis, this dish features tender chicken cutlets in a luxurious saffron cream sauce. We've tweaked the original recipe for even more flavor – upping the garlic, adding flour for a beautiful golden crust, and including a handy tip for a perfectly thickened sauce. Perfect for Valentine's Day or any romantic dinner, this recipe is a guaranteed crowd-pleaser. Serve over angel hair pasta with green beans and garlic breadsticks for a complete and unforgettable meal.

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60 Minutes Or Less 60 Minutes Or Less Dietary Course

Veggieble Frittata

This vibrant Veggie Frittata is a delicious and easy vegetarian meal perfect for brunch or a light supper. Featuring artichoke hearts (jarred or canned), this recipe is packed with flavor and comes together quickly. A simple yet satisfying dish that's sure to impress!

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Ingrédients Allium Vegetable associés

Besoin d'un substitut pour le/la/l'Shallot tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.