Aloo Gobi Mattar Cauliflower Pea And Potato Curry Recette

Experience a flavor explosion with this vibrant Aloo Gobi Mattar! Combining the best of Aloo Gobi and Aloo Mattar, this curry is bursting with fragrant spices and tender vegetables. A delicious adaptation of a Route79.com recipe, it's a fantastic way to sneak extra greens into your meal. This gluten-free, soy-free, and dairy-free dish is traditionally cooked in a karahi, but a wok or large nonstick pan works perfectly. For an authentic taste, we highly recommend using ghee. Serve hot over fluffy basmati rice with chapati or naan for a truly unforgettable culinary journey!

Préparation 20 min
Cuisson 50 min
Calories 248.1 kcal
Protéines 15g
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Aloo Gobi Mattar Cauliflower Pea And Potato Curry 160

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aloo Gobi Mattar Cauliflower Pea And Potato Curry

  • 1 medium head cauliflower, cut into florets
  • 1 medium onion, chopped
  • 2 medium potatoes, peeled and cubed
  • 1 cup frozen peas
  • 1 cup vegetable stock
  • 1 tablespoon olive oil (optional, or use ghee)
  • 1-inch piece fresh ginger, minced, plus 1 tablespoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1 to 2 hot green chili peppers, finely chopped
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt (or to taste)
  • White Pepper (not used in recipe)
  • Fenugreek Seeds (not used in recipe)
  • Ground Cumin (not used in recipe; cumin seeds are used)
  • 1 teaspoon cumin seeds
  • 1 tablespoon lemon juice
  • 1/2 cup fresh cilantro, chopped (plus more for garnish)

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Comment préparer Aloo Gobi Mattar Cauliflower Pea And Potato Curry

  1. Heat 2 tablespoons of ghee or oil in a large wok, karahi, or deep nonstick pan over high heat.
  2. Add 1 medium onion, chopped, and 1 teaspoon cumin seeds. Cook until onions are translucent, about 5 minutes.
  3. Add 2 cloves minced garlic, 1-inch piece of ginger, minced, and 1-2 green chilies, finely chopped. Sauté for 2 minutes, stirring frequently.
  4. Add 1 teaspoon turmeric powder, 1 teaspoon coriander powder, 1/2 teaspoon garam masala, 1/2 teaspoon red chili powder (adjust to taste), 1/2 teaspoon salt (or to taste). Stir well.
  5. Immediately add 2 medium potatoes, peeled and cubed, to the pan. Stir until coated in oil and spices.
  6. Turn heat down to medium and sauté potatoes for 3-5 minutes, stirring frequently.
  7. Add 1 cup chicken or vegetable stock. Cover the pan, lower heat to medium-low, and simmer for around 15 minutes.
  8. Add 1 medium head cauliflower, cut into florets, 1 tablespoon grated ginger, and 1 tablespoon lemon juice.
  9. Stir well, cover, and simmer on low heat for about 10 minutes.
  10. If ingredients are sticking, add 1/4 cup water or more stock.
  11. Add 1 cup frozen peas. Stir and cover, simmer for 10 more minutes.
  12. Turn off the heat. Stir in 1/2 cup fresh cilantro, chopped.
  13. Cover and let rest for 10 minutes before adjusting salt to taste.
  14. Garnish with remaining fresh cilantro and serve hot over basmati rice with chapati or naan.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

32g

Fat

7g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Potatoes Vegetables Asian Indian Kosher Vegan Vegetarian Stews Dietary One Dish Meal Gluten Free Free Of Something Cauliflower

Questions fréquentes

Combien de temps faut-il pour préparer Aloo Gobi Mattar Cauliflower Pea And Potato Curry ?

Aloo Gobi Mattar Cauliflower Pea And Potato Curry prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Aloo Gobi Mattar Cauliflower Pea And Potato Curry ?

Aloo Gobi Mattar Cauliflower Pea And Potato Curry contient environ 248.1 calories par portion, avec environ 15 g de protéines, 11 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Aloo Gobi Mattar Cauliflower Pea And Potato Curry ?

Les principaux ingrédients de Aloo Gobi Mattar Cauliflower Pea And Potato Curry sont Cauliflower, Onions, Baking Potatoes, Frozen Green Pea, Vegetable Stock, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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