100 Whole Wheat Buttermilk Pancakes Recette

Fluffy, 100% whole wheat pancakes—no refined flour here! This recipe delivers a hearty, wholesome breakfast that's perfect for busy mornings. Make a big batch, freeze for later, and enjoy delicious, nutritious pancakes anytime. Say goodbye to bland whole wheat and hello to fluffy, flavorful goodness!

Préparation 15 min

Cuisson 35 min

Calories 266.8 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 100 Whole Wheat Buttermilk Pancakes

1 1/2 cups whole wheat flour
2 large egg whites
1 cup low-fat buttermilk
1 tablespoon granulated sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
2 tablespoons canola oil
1/2 teaspoon salt
tablespoons flax seed meal
2 tablespoons melted butter
1 tablespoon honey
1 teaspoon vanilla extract

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Comment préparer 100 Whole Wheat Buttermilk Pancakes

Preheat a lightly oiled non-stick skillet or griddle over medium heat.
In a large bowl, whisk together the buttermilk, eggs, melted butter, honey, and vanilla extract until well combined.
In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
Gradually add the dry ingredients to the wet ingredients, whisking gently until just combined. Do not overmix.
Pour 1/4 cup of batter onto the preheated skillet for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
Serve immediately with your favorite toppings like butter, syrup, fruit, or whipped cream.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

52g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Pancakes And Waffles Breakfast Easy Kid Friendly Vegetarian Dietary Low Cholesterol Oamc Freezer Make Ahead Healthy 2 Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer 100 Whole Wheat Buttermilk Pancakes ?

100 Whole Wheat Buttermilk Pancakes prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient 100 Whole Wheat Buttermilk Pancakes ?

100 Whole Wheat Buttermilk Pancakes contient environ 266.8 calories par portion, avec environ 13 g de protéines, 11 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour 100 Whole Wheat Buttermilk Pancakes ?

Les principaux ingrédients de 100 Whole Wheat Buttermilk Pancakes sont Whole Wheat Flour, Egg Whites, Low Fat Buttermilk, Granulated Sugar, Baking Powder, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.