7 Layer Bean Dip Recette

Score a touchdown with this incredible 7-Layer Bean Dip! Perfect for Super Bowl parties, game day gatherings, or any celebration, this easy-to-make dip is bursting with flavor. Even better if you chill it overnight to let the flavors meld! Use store-bought guacamole if avocados aren't cooperating.

Préparation 20 min

Cuisson 30 min

Calories 314.1 kcal

Protéines 19g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 7 Layer Bean Dip

2 ripe avocados
2 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup mayonnaise
1/2 cup sour cream
1 tablespoon taco seasoning mix
1 (15-ounce) can refried beans
1 cup chopped tomatoes
1/2 cup chopped red onions
1/2 cup sliced olives
1 cup shredded cheddar cheese
salsa (for topping)
tortilla chips (for serving)

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Comment préparer 7 Layer Bean Dip

Mash 2 ripe avocados with 2 tablespoons lime juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
In a separate bowl, combine 1 cup mayonnaise, 1/2 cup sour cream, and 1 tablespoon taco seasoning mix.
Layer ingredients in a serving dish as follows:
Bottom layer: 1 (15-ounce) can refried beans, spread evenly.
Second layer: avocado mixture
Third layer: sour cream mixture
Fourth layer: 1 cup chopped tomatoes
Fifth layer: 1/2 cup chopped red onions
Sixth layer: 1/2 cup sliced olives
Seventh layer: 1 cup shredded cheddar cheese
Top with extra sour cream, sliced olives, salsa, or your favorite toppings!
Refrigerate for at least 2 hours (or overnight) for best flavor.
Serve with tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

11g

Fat

55g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Occasion North American Appetizers Mexican No Cook Potluck Dips Dietary To Go Technique

Questions fréquentes

Combien de temps faut-il pour préparer 7 Layer Bean Dip ?

7 Layer Bean Dip prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient 7 Layer Bean Dip ?

7 Layer Bean Dip contient environ 314.1 calories par portion, avec environ 19 g de protéines, 3 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour 7 Layer Bean Dip ?

Les principaux ingrédients de 7 Layer Bean Dip sont Avocados, Lemon Juice, Salt, Pepper, Mayonnaise, Sour Cream. Consultez la liste complète avec les quantités ci-dessus.