7 Layer Bean Dip Rezept

Score a touchdown with this incredible 7-Layer Bean Dip! Perfect for Super Bowl parties, game day gatherings, or any celebration, this easy-to-make dip is bursting with flavor. Even better if you chill it overnight to let the flavors meld! Use store-bought guacamole if avocados aren't cooperating.

Vorbereitung 20 Min.

Kochzeit 30 Min.

Kalorien 314.1 kcal

Eiweiß 19g

Bewertung Sei der Erste

244

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für 7 Layer Bean Dip

2 ripe avocados
2 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup mayonnaise
1/2 cup sour cream
1 tablespoon taco seasoning mix
1 (15-ounce) can refried beans
1 cup chopped tomatoes
1/2 cup chopped red onions
1/2 cup sliced olives
1 cup shredded cheddar cheese
salsa (for topping)
tortilla chips (for serving)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 7 Layer Bean Dip? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von 7 Layer Bean Dip

Mash 2 ripe avocados with 2 tablespoons lime juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
In a separate bowl, combine 1 cup mayonnaise, 1/2 cup sour cream, and 1 tablespoon taco seasoning mix.
Layer ingredients in a serving dish as follows:
Bottom layer: 1 (15-ounce) can refried beans, spread evenly.
Second layer: avocado mixture
Third layer: sour cream mixture
Fourth layer: 1 cup chopped tomatoes
Fifth layer: 1/2 cup chopped red onions
Sixth layer: 1/2 cup sliced olives
Seventh layer: 1 cup shredded cheddar cheese
Top with extra sour cream, sliced olives, salsa, or your favorite toppings!
Refrigerate for at least 2 hours (or overnight) for best flavor.
Serve with tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

11g

Fat

55g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Occasion North American Appetizers Mexican No Cook Potluck Dips Dietary To Go Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 7 Layer Bean Dip?

7 Layer Bean Dip dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat 7 Layer Bean Dip?

7 Layer Bean Dip hat etwa 314.1 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 3 g Kohlenhydraten und 42 g Fett.

Welche Zutaten brauche ich für 7 Layer Bean Dip?

Die wichtigsten Zutaten für 7 Layer Bean Dip sind Avocados, Lemon Juice, Salt, Pepper, Mayonnaise, Sour Cream. Die vollständige Liste mit Mengenangaben findest du oben.