Allessio's Frittata Tomatoes And Sweet Peppers Recette

A vibrant and flavorful frittata bursting with sweet peppers, juicy tomatoes, and a touch of spicy heat! This easy oven-baked recipe (or stovetop if you prefer) delivers a delicious and satisfying meal in under 40 minutes. Perfect for brunch, lunch, or a light dinner.

Préparation 15 min

Cuisson 35 min

Calories 215.2 kcal

Protéines 19g

Note Soyez le premier

Allessio's Frittata Tomatoes And Sweet Peppers

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Allessio's Frittata Tomatoes And Sweet Peppers

2 tablespoons and 1 teaspoon olive oil
1/2 medium onion
1 red bell pepper
1 jalapeño pepper
1 cup cherry or grape tomatoes
6 large eggs
3/4 cup grated Parmesan cheese
1/4 teaspoon salt
3/4 cup grated Parmesan cheese
1/2 green bell pepper

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Comment préparer Allessio's Frittata Tomatoes And Sweet Peppers

Heat 2 tablespoons of olive oil in a large oven-safe skillet (10-12 inches) over medium heat.
Add 1/2 medium onion, thinly sliced, and cook for 4 minutes, or until softened and translucent.
Add 1 red bell pepper (seeded and chopped), 1/2 green bell pepper (seeded and chopped), 1 jalapeño pepper (seeded and minced - adjust to your spice preference), and 1 cup cherry or grape tomatoes, halved.
Cook for 2-3 minutes, stirring occasionally, until slightly softened. Remove from heat and set aside to cool slightly.
In a large bowl, whisk together 6 large eggs, 1/2 cup grated Parmesan cheese, and 1/4 teaspoon salt (or to taste).
Add the cooled vegetable mixture to the egg mixture and stir gently to combine.
Wipe the skillet clean with a paper towel and add 1 teaspoon of olive oil.
Pour the egg mixture into the prepared skillet.
**Stovetop Method:** Cover and cook for 5-6 minutes, or until the edges are set and the bottom is lightly browned. Place a large plate over the skillet and carefully invert the frittata onto the plate. Slide the frittata back into the skillet, add another teaspoon of olive oil, and cook for another 4-5 minutes, or until cooked through.
**Oven Method:** Preheat oven to 325°F (160°C). Bake uncovered for 20-25 minutes, or until the frittata is set and lightly golden brown. Sprinkle with an additional 1/4 cup of Parmesan cheese during the last 5 minutes of baking.
Let the frittata cool for a few minutes before slicing.
Slide the frittata onto a serving platter. Slice into wedges and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

13g

Fat

20g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Main Dish Eggs Dairy Dietary Low Carb Low In Something Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Allessio's Frittata Tomatoes And Sweet Peppers ?

Allessio's Frittata Tomatoes And Sweet Peppers prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Allessio's Frittata Tomatoes And Sweet Peppers ?

Allessio's Frittata Tomatoes And Sweet Peppers contient environ 215.2 calories par portion, avec environ 19 g de protéines, 2 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Allessio's Frittata Tomatoes And Sweet Peppers ?

Les principaux ingrédients de Allessio's Frittata Tomatoes And Sweet Peppers sont Extra Virgin Olive Oil, Onion, Sweet Red Pepper, Hot Red Pepper, Fresh Tomato, Eggs. Consultez la liste complète avec les quantités ci-dessus.