Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan Recette

Discover the vibrant flavors of Afghanistan with this quick and easy Tukhum Bonjan (or Agay Bonjan) recipe! This delightful dish features perfectly scrambled eggs with sautéed tomatoes and onions, seasoned with fragrant herbs. Served with warm Afghan bread and sweet sheer chai, it's a comforting and authentic Afghan breakfast or light meal. Get ready for a taste of Afghan culinary tradition in just 15 minutes!

Préparation 5 min
Cuisson 15 min
Calories 128 kcal
Protéines 18g
Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan 176

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan

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Comment préparer Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan

  1. Heat 1 tablespoon of vegetable oil in a medium skillet over medium heat. Add 2 medium tomatoes, diced, and cook until softened, about 5 minutes.
  2. Add 1/2 medium onion, finely chopped, and cook until translucent, about 3 minutes.
  3. Crack in 2 large eggs and gently scramble them with the tomatoes and onions until cooked through, about 3-5 minutes.
  4. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon dried mint (optional).
  5. Serve immediately with warm Afghan bread (naan) and a glass of sweet sheer chai for a complete Afghan experience.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

19g

Fat

10g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan ?

Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan ?

Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan contient environ 128 calories par portion, avec environ 18 g de protéines, 3 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan ?

Les principaux ingrédients de Afghan Eggs And Tomato Tukhum Bonjan Or Agay Bonjan sont Onions, Tomatoes, Eggs, Salt, 1 tablespoon vegetable oil, 1/4 teaspoon black pepper. Consultez la liste complète avec les quantités ci-dessus.

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