Zutaten für Allessio's Frittata Tomatoes And Sweet Peppers
- 2 tablespoons and 1 teaspoon olive oil
- 1/2 medium onion
- 1 red bell pepper
- 1 jalapeño pepper
- 1 cup cherry or grape tomatoes
- 6 large eggs
- 3/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 3/4 cup grated Parmesan cheese
- 1/2 green bell pepper
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Zubereitung von Allessio's Frittata Tomatoes And Sweet Peppers
- Heat 2 tablespoons of olive oil in a large oven-safe skillet (10-12 inches) over medium heat.
- Add 1/2 medium onion, thinly sliced, and cook for 4 minutes, or until softened and translucent.
- Add 1 red bell pepper (seeded and chopped), 1/2 green bell pepper (seeded and chopped), 1 jalapeño pepper (seeded and minced - adjust to your spice preference), and 1 cup cherry or grape tomatoes, halved.
- Cook for 2-3 minutes, stirring occasionally, until slightly softened. Remove from heat and set aside to cool slightly.
- In a large bowl, whisk together 6 large eggs, 1/2 cup grated Parmesan cheese, and 1/4 teaspoon salt (or to taste).
- Add the cooled vegetable mixture to the egg mixture and stir gently to combine.
- Wipe the skillet clean with a paper towel and add 1 teaspoon of olive oil.
- Pour the egg mixture into the prepared skillet.
- **Stovetop Method:** Cover and cook for 5-6 minutes, or until the edges are set and the bottom is lightly browned. Place a large plate over the skillet and carefully invert the frittata onto the plate. Slide the frittata back into the skillet, add another teaspoon of olive oil, and cook for another 4-5 minutes, or until cooked through.
- **Oven Method:** Preheat oven to 325°F (160°C). Bake uncovered for 20-25 minutes, or until the frittata is set and lightly golden brown. Sprinkle with an additional 1/4 cup of Parmesan cheese during the last 5 minutes of baking.
- Let the frittata cool for a few minutes before slicing.
- Slide the frittata onto a serving platter. Slice into wedges and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
13g
Fat
20g
Carbs
2g
