Almond Chicken Vegetable Stir Fry Recette

Master the art of stir-fry with this easy-to-follow recipe! Perfect for beginner cooks and high school culinary students, this healthy and delicious dish features tender chicken, vibrant vegetables, and crunchy toasted almonds. Learn essential knife skills and cooking techniques while creating a flavorful meal the whole family will love. Easy substitutions make it adaptable to your pantry staples!

Préparation 15 min

Cuisson 21 min

Calories 285.6 kcal

Protéines 39g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almond Chicken Vegetable Stir Fry

1 tbsp vegetable oil
1/4 tsp salt
1 (8 ounce) can bamboo shoots
2 stalks celery
1 1/2 lbs boneless skinless chicken breasts
8 oz fresh mushrooms
1 red pepper
1 medium onion
1 tbsp fresh gingerroot
2 garlic cloves
1/2 cup chicken broth
1/4 cup soy sauce
1/2 cup water
2 tbsp cornstarch
1/2 cup slivered almonds
rice

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Comment préparer Almond Chicken Vegetable Stir Fry

**Prep Ahead:** Measure and prepare all ingredients before you begin cooking. Toast almonds at 350°F (175°C) for 2 minutes; set aside.
**Chicken:** Slice chicken breasts into bite-sized pieces.
**Veggies:** Drain bamboo shoots. Thinly slice celery on the bias, slice mushrooms, and cut the onion into 8 wedges.
**Ginger-Garlic:** Mince fresh ginger and garlic together; set aside.
**Sauce:** In a small bowl, whisk together chicken broth and soy sauce.
**Slurry:** In a separate bowl, whisk together water and cornstarch.
**Stir-fry:** Heat oil and 1/4 teaspoon salt in a wok or large skillet over medium-high heat until hot.
**Aromatics:** Add minced garlic and ginger; stir-fry for about 10 seconds. If scorched, immediately remove from heat, discard, and start again.
**Chicken:** Add chicken; cook and stir until almost done (about 5 minutes).
**Vegetables:** Add onions, red pepper, and celery; stir-fry for 1 minute. Add mushrooms and stir-fry for another minute.
**Bamboo Shoots:** Add bamboo shoots.
**Simmer:** Pour in the broth mixture, cover, and reduce heat to low. Simmer for 3-5 minutes, or until vegetables are tender.
**Thicken:** Stir in the cornstarch slurry; cook until thickened.
**Garnish & Serve:** Top with toasted almonds and serve hot over rice. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

17g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Almond Chicken Vegetable Stir Fry ?

Almond Chicken Vegetable Stir Fry prend environ 36 minutes du début à la fin — environ 15 minutes de préparation et 21 minutes de cuisson.

Combien de calories contient Almond Chicken Vegetable Stir Fry ?

Almond Chicken Vegetable Stir Fry contient environ 285.6 calories par portion, avec environ 39 g de protéines, 4 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Almond Chicken Vegetable Stir Fry ?

Les principaux ingrédients de Almond Chicken Vegetable Stir Fry sont Vegetable Oil, Salt, Bamboo Shoots, Celery, Boneless Skinless Chicken Breasts, Mushrooms. Consultez la liste complète avec les quantités ci-dessus.