Almond Chicken Vegetable Stir Fry Rezept

Master the art of stir-fry with this easy-to-follow recipe! Perfect for beginner cooks and high school culinary students, this healthy and delicious dish features tender chicken, vibrant vegetables, and crunchy toasted almonds. Learn essential knife skills and cooking techniques while creating a flavorful meal the whole family will love. Easy substitutions make it adaptable to your pantry staples!

Vorbereitung 15 Min.

Kochzeit 21 Min.

Kalorien 285.6 kcal

Eiweiß 39g

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Zutaten für Almond Chicken Vegetable Stir Fry

1 tbsp vegetable oil
1/4 tsp salt
1 (8 ounce) can bamboo shoots
2 stalks celery
1 1/2 lbs boneless skinless chicken breasts
8 oz fresh mushrooms
1 red pepper
1 medium onion
1 tbsp fresh gingerroot
2 garlic cloves
1/2 cup chicken broth
1/4 cup soy sauce
1/2 cup water
2 tbsp cornstarch
1/2 cup slivered almonds
rice

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Zubereitung von Almond Chicken Vegetable Stir Fry

**Prep Ahead:** Measure and prepare all ingredients before you begin cooking. Toast almonds at 350°F (175°C) for 2 minutes; set aside.
**Chicken:** Slice chicken breasts into bite-sized pieces.
**Veggies:** Drain bamboo shoots. Thinly slice celery on the bias, slice mushrooms, and cut the onion into 8 wedges.
**Ginger-Garlic:** Mince fresh ginger and garlic together; set aside.
**Sauce:** In a small bowl, whisk together chicken broth and soy sauce.
**Slurry:** In a separate bowl, whisk together water and cornstarch.
**Stir-fry:** Heat oil and 1/4 teaspoon salt in a wok or large skillet over medium-high heat until hot.
**Aromatics:** Add minced garlic and ginger; stir-fry for about 10 seconds. If scorched, immediately remove from heat, discard, and start again.
**Chicken:** Add chicken; cook and stir until almost done (about 5 minutes).
**Vegetables:** Add onions, red pepper, and celery; stir-fry for 1 minute. Add mushrooms and stir-fry for another minute.
**Bamboo Shoots:** Add bamboo shoots.
**Simmer:** Pour in the broth mixture, cover, and reduce heat to low. Simmer for 3-5 minutes, or until vegetables are tender.
**Thicken:** Stir in the cornstarch slurry; cook until thickened.
**Garnish & Serve:** Top with toasted almonds and serve hot over rice. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

17g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy One Pot Meals 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Almond Chicken Vegetable Stir Fry?

Almond Chicken Vegetable Stir Fry dauert insgesamt etwa 36 Minuten – ungefähr 15 Minuten Vorbereitung und 21 Minuten Kochzeit.

Wie viele Kalorien hat Almond Chicken Vegetable Stir Fry?

Almond Chicken Vegetable Stir Fry hat etwa 285.6 Kalorien pro Portion, mit ungefähr 39 g Eiweiß, 4 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Almond Chicken Vegetable Stir Fry?

Die wichtigsten Zutaten für Almond Chicken Vegetable Stir Fry sind Vegetable Oil, Salt, Bamboo Shoots, Celery, Boneless Skinless Chicken Breasts, Mushrooms. Die vollständige Liste mit Mengenangaben findest du oben.