Aloo Palak Indian Potatoes Spinach Recette

This vibrant Aloo Palak recipe, inspired by daawat.com, delivers a delightful blend of tender potatoes and spinach in a rich, flavorful sauce. Perfect as a hearty main course for two with naan or rice, or a delicious side dish for four. Easily customizable to your spice preference – deseed the chilies for a milder curry. Get ready to experience the authentic taste of India in just 30 minutes!

Préparation 15 min

Cuisson 30 min

Calories 404.4 kcal

Protéines 17g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aloo Palak Indian Potatoes Spinach

10 oz (280g) fresh spinach
2 cloves garlic
1 inch fresh ginger
1 small onion
2-3 green chilies
1 lb (450g) potatoes
1/2 tsp turmeric powder
2 tbsp ghee
1 tsp cumin seeds
1 tsp garam masala
1 tsp ground coriander
1/2 tsp ground cumin
2 tbsp fresh cream (optional)
Salt, to taste (for boiling potatoes)
1 tbsp oil (for sautéing, or as an alternative to ghee)
1/4 cup water (or more, as needed, plus additional for boiling potatoes)

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Comment préparer Aloo Palak Indian Potatoes Spinach

Finely chop 1 small onion, 2 cloves garlic, 1 inch ginger, and 2-3 green chilies (deseeded for milder flavor). Roughly chop 10 oz (280g) fresh spinach.
In a large pan, sauté the onion, garlic, ginger, and chilies in 1 tbsp oil over medium heat for 2-3 minutes until softened. Add the spinach and cook for 5-7 minutes, until wilted.
Remove from heat and blend the spinach mixture into a smooth puree using a blender or food processor. Set aside.
While the spinach cooks, peel and cube 1 lb (450g) potatoes. Boil in salted water with 1/2 tsp turmeric powder for 10-12 minutes, or until tender. Drain and set aside.
Heat 2 tbsp ghee (or oil) in a pan. Add 1 tsp cumin seeds and sauté for 30 seconds until fragrant. Add the spinach puree and simmer for 5 minutes, stirring occasionally.
Stir in the cooked potatoes, 1 tsp garam masala, 1 tsp coriander powder, 1/2 tsp cumin powder, and 1/4 cup water (or more, if needed) to adjust consistency.
Simmer for another 5-7 minutes, allowing the flavors to meld and the potatoes to absorb the sauce. Stir in 2 tbsp fresh cream (optional) before serving.
Serve hot with naan bread or rice.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

29g

Fat

80g

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Aloo Palak Indian Potatoes Spinach ?

Aloo Palak Indian Potatoes Spinach prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Aloo Palak Indian Potatoes Spinach ?

Aloo Palak Indian Potatoes Spinach contient environ 404.4 calories par portion, avec environ 17 g de protéines, 12 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Aloo Palak Indian Potatoes Spinach ?

Les principaux ingrédients de Aloo Palak Indian Potatoes Spinach sont Spinach, Garlic Cloves, Fresh Ginger, Onions, Green Chili, Potatoes. Consultez la liste complète avec les quantités ci-dessus.