Alpine Perch Filets In White Wine Eglifilets In Weisswein Recette

Experience the taste of Switzerland with this exquisite Alpine Perch Filet recipe! Caught from the pristine lakes and streams of the Swiss Alps, these delicate filets are pan-fried to perfection and bathed in a creamy white wine sauce. This recipe, inspired by Culinaria European Specialties, is a celebration of fresh, high-altitude fish. Impress your guests with this elegant dish, perfect for a special occasion or a weeknight treat. Easy to follow instructions and readily available ingredients make this a must-try for any fish lover.

Préparation 15 min

Cuisson 30 min

Calories 540 kcal

Protéines 106g

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Alpine Perch Filets In White Wine Eglifilets In Weisswein

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Alpine Perch Filets In White Wine Eglifilets In Weisswein

4 (6-ounce) perch fillets
1 tablespoon fresh lemon juice
1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper (or to taste)
1/2 cup heavy cream
1/2 cup dry white wine
8 ounces mushrooms (cremini or button recommended)
2 tablespoons freshly chopped parsley
1/4 cup all-purpose flour
2 tablespoons butter

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Comment préparer Alpine Perch Filets In White Wine Eglifilets In Weisswein

Rinse 4 (6-ounce) perch filets and pat them completely dry with paper towels.
Drizzle the filets with 1 tablespoon of fresh lemon juice and dredge them in 1/4 cup all-purpose flour, ensuring they are evenly coated.
Melt 2 tablespoons of butter in a large skillet over medium-high heat. Carefully place the filets in the hot skillet and fry for 2-3 minutes per side, until golden brown and cooked through.
In a separate saucepan, heat 1/2 cup heavy cream and 1/2 cup dry white wine over medium heat. Simmer for 5 minutes, allowing the sauce to slightly reduce and thicken.
Season the cream sauce with salt and freshly ground black pepper to taste (approximately 1/4 teaspoon salt and 1/8 teaspoon pepper).
Clean 8 ounces of mushrooms (cremini or button mushrooms recommended) and thinly slice them.
Arrange the cooked perch filets on a serving platter. Top with the sliced mushrooms and then generously spoon the hot cream sauce over the filets and mushrooms.
Garnish with 2 tablespoons of freshly chopped parsley.
Serve immediately with your choice of egg noodles, rice, or new potatoes, accompanied by a fresh green salad.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

71g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mushroom Recipes European 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Very Low Carbs Main Dish Seafood European Fish Dietary Low Sodium Low Calorie Low Carb Low In Something Freshwater Fish Perch

Questions fréquentes

Combien de temps faut-il pour préparer Alpine Perch Filets In White Wine Eglifilets In Weisswein ?

Alpine Perch Filets In White Wine Eglifilets In Weisswein prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Alpine Perch Filets In White Wine Eglifilets In Weisswein ?

Alpine Perch Filets In White Wine Eglifilets In Weisswein contient environ 540 calories par portion, avec environ 106 g de protéines, 1 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Alpine Perch Filets In White Wine Eglifilets In Weisswein ?

Les principaux ingrédients de Alpine Perch Filets In White Wine Eglifilets In Weisswein sont Perch Fillets, Lemon Juice, Salt And Black Pepper, Heavy Cream, White Wine, Mushroom. Consultez la liste complète avec les quantités ci-dessus.