Alpine Perch Filets In White Wine Eglifilets In Weisswein Rezept

Experience the taste of Switzerland with this exquisite Alpine Perch Filet recipe! Caught from the pristine lakes and streams of the Swiss Alps, these delicate filets are pan-fried to perfection and bathed in a creamy white wine sauce. This recipe, inspired by Culinaria European Specialties, is a celebration of fresh, high-altitude fish. Impress your guests with this elegant dish, perfect for a special occasion or a weeknight treat. Easy to follow instructions and readily available ingredients make this a must-try for any fish lover.

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 540 kcal

Eiweiß 106g

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Alpine Perch Filets In White Wine Eglifilets In Weisswein

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Zutaten für Alpine Perch Filets In White Wine Eglifilets In Weisswein

4 (6-ounce) perch fillets
1 tablespoon fresh lemon juice
1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper (or to taste)
1/2 cup heavy cream
1/2 cup dry white wine
8 ounces mushrooms (cremini or button recommended)
2 tablespoons freshly chopped parsley
1/4 cup all-purpose flour
2 tablespoons butter

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Zubereitung von Alpine Perch Filets In White Wine Eglifilets In Weisswein

Rinse 4 (6-ounce) perch filets and pat them completely dry with paper towels.
Drizzle the filets with 1 tablespoon of fresh lemon juice and dredge them in 1/4 cup all-purpose flour, ensuring they are evenly coated.
Melt 2 tablespoons of butter in a large skillet over medium-high heat. Carefully place the filets in the hot skillet and fry for 2-3 minutes per side, until golden brown and cooked through.
In a separate saucepan, heat 1/2 cup heavy cream and 1/2 cup dry white wine over medium heat. Simmer for 5 minutes, allowing the sauce to slightly reduce and thicken.
Season the cream sauce with salt and freshly ground black pepper to taste (approximately 1/4 teaspoon salt and 1/8 teaspoon pepper).
Clean 8 ounces of mushrooms (cremini or button mushrooms recommended) and thinly slice them.
Arrange the cooked perch filets on a serving platter. Top with the sliced mushrooms and then generously spoon the hot cream sauce over the filets and mushrooms.
Garnish with 2 tablespoons of freshly chopped parsley.
Serve immediately with your choice of egg noodles, rice, or new potatoes, accompanied by a fresh green salad.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

71g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mushroom Recipes European 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Very Low Carbs Main Dish Seafood European Fish Dietary Low Sodium Low Calorie Low Carb Low In Something Freshwater Fish Perch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Alpine Perch Filets In White Wine Eglifilets In Weisswein?

Alpine Perch Filets In White Wine Eglifilets In Weisswein dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Alpine Perch Filets In White Wine Eglifilets In Weisswein?

Alpine Perch Filets In White Wine Eglifilets In Weisswein hat etwa 540 Kalorien pro Portion, mit ungefähr 106 g Eiweiß, 1 g Kohlenhydraten und 37 g Fett.

Welche Zutaten brauche ich für Alpine Perch Filets In White Wine Eglifilets In Weisswein?

Die wichtigsten Zutaten für Alpine Perch Filets In White Wine Eglifilets In Weisswein sind Perch Fillets, Lemon Juice, Salt And Black Pepper, Heavy Cream, White Wine, Mushroom. Die vollständige Liste mit Mengenangaben findest du oben.