Alu Paratha Mashed Potato Stuffed Bread Recette

Indulge in the irresistible flavors of Alu Paratha, a beloved Indian breakfast staple! These hot, stuffed flatbreads are a delightful culinary journey. Traditionally cooked in ghee (clarified butter), we've adapted this recipe for a healthier twist using vegetable oil. The classic mashed potato filling remains the star, offering a comforting and satisfying experience. Learn how to make perfectly flaky layers and crispy edges with our easy-to-follow instructions. Perfect for a lazy Sunday brunch or a quick weeknight meal! #AluParatha #IndianBreakfast #StuffedFlatbread #VegetarianRecipe #EasyRecipe #QuickRecipe #HealthyRecipe

Préparation 35 min

Cuisson 20 min

Calories 413.5 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Alu Paratha Mashed Potato Stuffed Bread

2 cups wheat flour
2 medium potatoes
1/4 cup finely chopped onion
1-2 finely chopped green chilies
1 teaspoon roasted cumin seeds
1/2 teaspoon salt (plus more to taste)
2 tablespoons vegetable oil (plus more as needed for cooking)
3/4 cup water

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Comment préparer Alu Paratha Mashed Potato Stuffed Bread

Prepare the dough: In a large bowl, combine 2 cups of wheat flour, 1/2 teaspoon salt, and 1 tablespoon vegetable oil. Gradually add water (about 3/4 cup), mixing until a soft, pliable dough forms. Knead for 5-7 minutes until smooth. Cover and let rest for at least 30 minutes.
Prepare the filling: Boil 2 medium potatoes until tender. Mash well. Add 1 teaspoon roasted cumin seeds, 1/4 cup finely chopped onion, 1-2 finely chopped green chilies (adjust to taste), and salt to taste. Mix thoroughly.
Assemble the parathas: Divide the dough into golf ball-sized portions. Roll each portion into a thin circle (about 5 inches in diameter).
Fill and seal: Place a spoonful of the mashed potato filling in the center of each circle. Bring the edges together, pinching tightly to form a dumpling. Gently roll out the dumpling into a slightly thinner circle (about 6-7 inches in diameter).
Cook the parathas: Heat 1 tablespoon of vegetable oil in a large skillet or griddle over medium heat. Place the rolled-out paratha on the hot surface.
Cook both sides: Cook for 2-3 minutes per side, pressing gently with a spatula to ensure even cooking and slightly crispy edges. Apply a little more oil if needed.
Serve: Serve hot Alu Parathas with plain yogurt, raita, or your favorite Indian pickle. Garnish with fresh cilantro or mint.
(Optional) For an extra flavorful experience, sprinkle your yogurt with dried mint and chili flakes.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

10g

Fat

10g

Carbs

21g

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Questions fréquentes

Combien de temps faut-il pour préparer Alu Paratha Mashed Potato Stuffed Bread ?

Alu Paratha Mashed Potato Stuffed Bread prend environ 55 minutes du début à la fin — environ 35 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Alu Paratha Mashed Potato Stuffed Bread ?

Alu Paratha Mashed Potato Stuffed Bread contient environ 413.5 calories par portion, avec environ 19 g de protéines, 21 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Alu Paratha Mashed Potato Stuffed Bread ?

Les principaux ingrédients de Alu Paratha Mashed Potato Stuffed Bread sont Wheat Flour, Boiled Potatoes, Onion, Green Chili, Roasted Cumin Seeds, Salt. Consultez la liste complète avec les quantités ci-dessus.