Ingrédients pour Amazing Gluten Free Barbecued Meatloaf Minis
- 2 lbs. ground beef
- 1 cup gluten-free crisp rice cereal
- 1/2 cup dried onion
- 1 large egg
- 1/2 cup milk
- 1 tbsp. gluten-free tamari
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. garlic powder
- 1 tsp. gluten-free chili powder
- 1/2 cup brown sugar, packed
- 1/2 cup gluten-free ketchup
- 1 tsp. dry mustard
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Comment préparer Amazing Gluten Free Barbecued Meatloaf Minis
- Preheat oven to 350°F (175°C).
- In a large bowl, thoroughly combine all meatloaf ingredients (see below).
- Spoon the meatloaf mixture evenly into a standard 12-cup muffin tin, filling each cup about ¾ full.
- Alternatively, shape the meatloaf mixture into a loaf pan (approximately 9x5 inches).
- For muffin-size meatloaf minis, bake for 45 minutes. For a loaf pan meatloaf, bake for 60 minutes, or until a meat thermometer inserted into the center registers 160°F (71°C).
- While the meatloaf bakes, prepare the barbecue sauce: In a small saucepan over medium heat, combine all sauce ingredients. Stir frequently until the sugar dissolves and the sauce thickens slightly (about 5-7 minutes).
- Once the meatloaf is cooked through, generously spoon the barbecue sauce over the top.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
108g
Fat
37g
Carbs
9g
