Ancient Egyptian Melokhia Soup Receita

Transport your taste buds to ancient Egypt with this richly flavorful Melokhia soup! This authentic recipe, passed down through generations, features tender jute leaves simmered in a fragrant broth of herbs and spices. A surprisingly easy weeknight meal, this creamy and satisfying soup is perfect for a cozy evening or a unique culinary adventure. Discover the secrets of this ancient Egyptian delicacy!

Preparo 15 min
Cozimento 35 min
Calorias 363.1 kcal
Proteína 65g
Avaliação Seja o primeiro
Ancient Egyptian Melokhia Soup 210

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Ingredientes para Ancient Egyptian Melokhia Soup

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Como fazer Ancient Egyptian Melokhia Soup

  1. Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Stir in the ground coriander and cumin, and cook for 30 seconds more, stirring constantly, until fragrant.
  4. Pour in the chicken broth and bring to a boil.
  5. Add the rice and salt and pepper. Reduce heat to low, cover, and simmer for 15 minutes, or until the rice is almost cooked.
  6. Add the jute leaves (if using fresh, remove any tough stems) and lemon juice. Stir well and continue to simmer for another 10-15 minutes, or until the jute leaves are tender and the soup has thickened slightly.
  7. Taste and adjust seasoning as needed. Add more salt, pepper, or lemon juice to your liking.
  8. Serve hot, garnished with fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

6g

Fat

48g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Ancient Egyptian Melokhia Soup?

Ancient Egyptian Melokhia Soup leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Ancient Egyptian Melokhia Soup?

Ancient Egyptian Melokhia Soup tem aproximadamente 363.1 calorias por porção, com cerca de 65 g de proteína, 1 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para Ancient Egyptian Melokhia Soup?

Os principais ingredientes de Ancient Egyptian Melokhia Soup são Leg Of Lamb, Water, Salt, Onions, Garlic Cloves, Pepper. Veja a lista completa com as medidas acima.

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