Apple And Pork Stir Fry With Ginger Recette

This vibrant and healthy Apple & Pork Stir-Fry, inspired by the American Institute for Cancer Research, is a flavor explosion! Tender pork, crisp-tender peppers, and sweet apples dance in a savory ginger-soy sauce. Easily adaptable – use all green bell peppers if you prefer! Ready in under 30 minutes.

Préparation 5 min
Cuisson 20 min
Calories 286.5 kcal
Protéines 28g
Note Soyez le premier
Apple And Pork Stir Fry With Ginger 160

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple And Pork Stir Fry With Ginger

  • 1/2 cup peach jam
  • 1/4 cup soy sauce
  • 1/4 cup water
  • 1 1/2 teaspoons cornstarch
  • 1 tablespoon toasted sesame oil
  • 1 1/2 teaspoons grated fresh gingerroot
  • 1 pound boneless pork loin, sliced
  • 1 tablespoon canola oil
  • 1 large red bell pepper
  • green bell pepper
  • yellow bell pepper
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1 large apple, peeled, cored and cut into 1/2-inch pieces
  • 1/4 cup chopped green onion
  • fresh ground black pepper, to taste

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Comment préparer Apple And Pork Stir Fry With Ginger

  1. Whisk together apricot jam, soy sauce, water, and cornstarch in a small bowl. Set aside.
  2. Heat sesame oil in a large non-stick skillet over medium-high heat.
  3. Add sliced pork and grated ginger. Stir-fry for 3-5 minutes, or until pork is browned and cooked through.
  4. Remove pork and ginger from skillet using a slotted spoon; set aside.
  5. Add canola oil to the skillet.
  6. Add bell peppers, water chestnuts, and apple slices. Stir-fry for 3 minutes, or until peppers are crisp-tender.
  7. Return the cooked pork and ginger to the skillet. Add green onions.
  8. Stir-fry for 30 seconds.
  9. Pour the jam mixture into the skillet. Stir-fry for 30 seconds to 1 minute, or until the sauce has thickened.
  10. Season with black pepper to taste. Serve immediately over rice or noodles (optional).

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

74g

Fat

14g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Fruit Pork Vegetables Easy Beginner Cook Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Apples Meat Peppers

Questions fréquentes

Combien de temps faut-il pour préparer Apple And Pork Stir Fry With Ginger ?

Apple And Pork Stir Fry With Ginger prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Apple And Pork Stir Fry With Ginger ?

Apple And Pork Stir Fry With Ginger contient environ 286.5 calories par portion, avec environ 28 g de protéines, 11 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Apple And Pork Stir Fry With Ginger ?

Les principaux ingrédients de Apple And Pork Stir Fry With Ginger sont Peach Jam, Soy Sauce, Water, Cornstarch, Toasted Sesame Oil, Fresh Gingerroot. Consultez la liste complète avec les quantités ci-dessus.

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