Apple Bok Choy Salad Recette

This vibrant and refreshing Apple Bok Choy Salad is a simplified version of a Dr. Fuhrman recipe, perfect for a quick and healthy weeknight meal! Crisp bok choy, sweet apple, and crunchy cashews combine in a creamy, tangy dressing for a flavor explosion. Easy to follow instructions make this recipe perfect for both beginners and experienced cooks.

Préparation 15 min

Cuisson 30 min

Calories 199.5 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Bok Choy Salad

1 large head bok choy
Raw Cashews
Unsweetened Vanilla Almond Milk
Balsamic Vinegar
1/4 cup raisins
Dijon Mustard
1 medium apple (cored and chopped)
1/2 cup grated carrot
Red Onion

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Comment préparer Apple Bok Choy Salad

Trim the rough edges off the root ends of 1 large head of bok choy. Cut across the stem just below the leaf. Slice the white stem portion into 3-4 lengthwise strips, then cut across to dice. Slice the leafy top crosswise and cut each strip into 1-inch pieces. Set aside in a large bowl.
In a food processor or high-powered blender, combine 1/2 cup raw cashews, 1/4 cup milk (any kind), 2 tablespoons apple cider vinegar, 1/4 cup raisins, and 1 tablespoon Dijon mustard. Blend until completely smooth.
Add 1 medium apple (cored and chopped), 1/2 cup grated carrot, and 1/4 cup finely chopped red onion to the food processor. Pulse until finely chopped but not pureed.
Pour the dressing over the chopped bok choy and gently toss to combine. Serve immediately or chill for later.
Garnish with extra cashews or a sprinkle of your favorite herbs (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

69g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Vegetables Vegan Vegetarian Food Processor Blender Dietary Greens Bok Choys Equipment Small Appliance

Questions fréquentes

Combien de temps faut-il pour préparer Apple Bok Choy Salad ?

Apple Bok Choy Salad prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Apple Bok Choy Salad ?

Apple Bok Choy Salad contient environ 199.5 calories par portion, avec environ 10 g de protéines, 9 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Apple Bok Choy Salad ?

Les principaux ingrédients de Apple Bok Choy Salad sont Bok Choy, Raw Cashews, Unsweetened Vanilla Almond Milk, Balsamic Vinegar, Raisins, Dijon Mustard. Consultez la liste complète avec les quantités ci-dessus.