Ingredientes para Apple Bok Choy Salad
- 1 large head bok choy
- Raw Cashews
- Unsweetened Vanilla Almond Milk
- Balsamic Vinegar
- 1/4 cup raisins
- Dijon Mustard
- 1 medium apple (cored and chopped)
- 1/2 cup grated carrot
- Red Onion
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Como fazer Apple Bok Choy Salad
- Trim the rough edges off the root ends of 1 large head of bok choy. Cut across the stem just below the leaf. Slice the white stem portion into 3-4 lengthwise strips, then cut across to dice. Slice the leafy top crosswise and cut each strip into 1-inch pieces. Set aside in a large bowl.
- In a food processor or high-powered blender, combine 1/2 cup raw cashews, 1/4 cup milk (any kind), 2 tablespoons apple cider vinegar, 1/4 cup raisins, and 1 tablespoon Dijon mustard. Blend until completely smooth.
- Add 1 medium apple (cored and chopped), 1/2 cup grated carrot, and 1/4 cup finely chopped red onion to the food processor. Pulse until finely chopped but not pureed.
- Pour the dressing over the chopped bok choy and gently toss to combine. Serve immediately or chill for later.
- Garnish with extra cashews or a sprinkle of your favorite herbs (optional).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
69g
Fat
8g
Carbs
9g
