Apple Bok Choy Salad Recipe

This vibrant and refreshing Apple Bok Choy Salad is a simplified version of a Dr. Fuhrman recipe, perfect for a quick and healthy weeknight meal! Crisp bok choy, sweet apple, and crunchy cashews combine in a creamy, tangy dressing for a flavor explosion. Easy to follow instructions make this recipe perfect for both beginners and experienced cooks.

Prep Time 15 mins
Cook Time 30 mins
Calories 199.5 kcal
Protein 10g
Rating 4.0 (1 Reviews)
Apple Bok Choy Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Bok Choy Salad

  • 1 large head bok choy
  • Raw Cashews
  • Unsweetened Vanilla Almond Milk
  • Balsamic Vinegar
  • 1/4 cup raisins
  • Dijon Mustard
  • 1 medium apple (cored and chopped)
  • 1/2 cup grated carrot
  • Red Onion

How to Make Apple Bok Choy Salad

  1. Trim the rough edges off the root ends of 1 large head of bok choy. Cut across the stem just below the leaf. Slice the white stem portion into 3-4 lengthwise strips, then cut across to dice. Slice the leafy top crosswise and cut each strip into 1-inch pieces. Set aside in a large bowl.
  2. In a food processor or high-powered blender, combine 1/2 cup raw cashews, 1/4 cup milk (any kind), 2 tablespoons apple cider vinegar, 1/4 cup raisins, and 1 tablespoon Dijon mustard. Blend until completely smooth.
  3. Add 1 medium apple (cored and chopped), 1/2 cup grated carrot, and 1/4 cup finely chopped red onion to the food processor. Pulse until finely chopped but not pureed.
  4. Pour the dressing over the chopped bok choy and gently toss to combine. Serve immediately or chill for later.
  5. Garnish with extra cashews or a sprinkle of your favorite herbs (optional).

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

69g

Fat

8g

Carbs

9g