Apple Broccoli Salad Recette

Craving a healthy and delicious salad? This Apple Broccoli Salad is a game-changer! Forget heavy mayo-based dressings – this recipe uses creamy yogurt for a lighter, tangier twist. With quick prep (thanks to your food chopper!), this vibrant salad is perfect for a light lunch, a healthy side dish, or a refreshing summer meal. Get ready for a burst of fresh apple and crunchy broccoli goodness!

Préparation 15 min

Cuisson 25 min

Calories 132.8 kcal

Protéines 8g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Broccoli Salad

2 medium apples (about 2 cups)
1 large head broccoli (about 4 cups)
1/2 cup chopped walnuts (optional)
Red Onion
Raisins
1 cup plain Greek yogurt
crisp lettuce (for serving)
2 tablespoons apple cider vinegar
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon black pepper

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Comment préparer Apple Broccoli Salad

Core and chop 2 medium apples (about 2 cups).
Cut 1 large head of broccoli into bite-sized florets (about 4 cups).
In a large bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons apple cider vinegar, 1 tablespoon honey, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Add the chopped apples and broccoli florets to the yogurt mixture.
Gently toss to combine.
Add 1/2 cup chopped walnuts or pecans (optional).
Serve immediately or chill for later. For an extra touch, serve on a bed of crisp lettuce.
Enjoy this healthy and flavorful salad!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

60g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Apple Broccoli Salad ?

Apple Broccoli Salad prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Apple Broccoli Salad ?

Apple Broccoli Salad contient environ 132.8 calories par portion, avec environ 8 g de protéines, 7 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Apple Broccoli Salad ?

Les principaux ingrédients de Apple Broccoli Salad sont Mcintosh Apples, Fresh Broccoli, Walnuts, Red Onion, Raisins, Low Fat Vanilla Yogurt. Consultez la liste complète avec les quantités ci-dessus.