Apricot Oat Bars Wheat Free Recipe

Delight your family with these irresistible Apricot Oat Bars! Originally from a dairy-free cookbook, this recipe has been cleverly adapted to be wheat-free, making it perfect for those with allergies or dietary restrictions. While not inherently gluten-free or dairy-free in its original form, it's easily customizable. Enjoy the chewy oat base, sweet apricot filling, and crunchy almond topping – a delicious and allergy-conscious treat!

Prep Time 20 mins
Cook Time 55 mins
Calories 152 kcal
Protein 4g
Rating 5.0 (2 Reviews)
Apricot Oat Bars Wheat Free

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apricot Oat Bars Wheat Free

  • 1/4 cup (55g) milk-free margarine (or butter)
  • Almonds
  • 1 ½ cups (180g) oat flour
  • ½ cup (60g) potato starch
  • Baking Soda
  • Ground Cinnamon
  • ½ teaspoon salt
  • 1 cup (200g) packed brown sugar
  • 1 cup (80g) rolled oats
  • Apricot Jam

How to Make Apricot Oat Bars Wheat Free

  1. Preheat oven to 325°F (160°C).
  2. Grease a 9x13 inch baking pan with 1/4 cup (55g) milk-free margarine (or butter).
  3. In a large bowl, whisk together 1 ½ cups (180g) oat flour, ½ cup (60g) potato starch, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ½ teaspoon salt.
  4. Stir in 1 cup (200g) packed brown sugar, 1 cup (80g) rolled oats, and ½ cup (60g) chopped almonds.
  5. Add the melted margarine from step 2 and mix until well combined.
  6. Press ⅔ of the oat mixture into the prepared pan.
  7. Spread 1 cup (240g) apricot jam evenly over the oat base, leaving about ½ inch border around the edges.
  8. Sprinkle the remaining oat mixture over the jam, pressing down firmly to create a compact layer.
  9. Bake for 45-50 minutes, or until golden brown and set.
  10. Let cool completely in the pan before cutting into bars.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

52g

Fat

14g

Carbs

8g