Apricot Oat Bran Hot Breakfast Cereal Receita

Start your day with this deliciously warm and healthy Apricot Oat Bran Hot Breakfast Cereal! A low-calorie, microwaveable recipe ready in under 12 minutes. Sweet apricots and hearty oat bran combine for a filling and satisfying breakfast that will keep you energized all morning. Perfect for a quick and easy weekday breakfast or a comforting weekend treat!

Preparo 2 min
Cozimento 7 min
Calorias 222.7 kcal
Proteína 27g
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Apricot Oat Bran Hot Breakfast Cereal 165

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apricot Oat Bran Hot Breakfast Cereal

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Como fazer Apricot Oat Bran Hot Breakfast Cereal

  1. Combine all ingredients in a large, microwave-safe bowl.
  2. Microwave on medium-high power for 3 minutes.
  3. Stir the mixture well.
  4. Continue microwaving in 1-minute intervals, stirring after each interval, until the mixture is boiling and the oats are cooked through (about 4 minutes total, depending on your microwave). Watch carefully to prevent boiling over.
  5. Remove from microwave and let stand for 5 minutes, covered, to allow the oats to fully absorb the liquid and thicken.
  6. If the mixture is too thick, stir in 1-2 tablespoons of water or milk until desired consistency is reached. Reheat briefly in the microwave if necessary.
  7. Taste and adjust sweetness with additional sweetener (if desired). Enjoy your delicious and healthy breakfast!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

48g

Fat

4g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Apricot Oat Bran Hot Breakfast Cereal?

Apricot Oat Bran Hot Breakfast Cereal leva cerca de 9 minutos do início ao fim — aproximadamente 2 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Apricot Oat Bran Hot Breakfast Cereal?

Apricot Oat Bran Hot Breakfast Cereal tem aproximadamente 222.7 calorias por porção, com cerca de 27 g de proteína, 17 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Apricot Oat Bran Hot Breakfast Cereal?

Os principais ingredientes de Apricot Oat Bran Hot Breakfast Cereal são Oat Bran, Skim Milk, Water, Dried Apricots, Vanilla Extract, Brown Sugar. Veja a lista completa com as medidas acima.

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