Arroz C Atum Recette

Dive into the vibrant flavors of Cape Verde with this classic Arroz com Atum! This quick and easy recipe, a staple in Cape Verdean homes, is bursting with the rich taste of tuna, aromatic herbs, and perfectly cooked rice. For an authentic experience, use Portuguese or Cape Verdean canned tuna packed in olive oil. A comforting and delicious weeknight meal the whole family will love!

Préparation 15 min
Cuisson 40 min
Calories 599.9 kcal
Protéines 92g
Note Soyez le premier
Arroz C Atum 251

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arroz C Atum

  • 1 medium onion
  • 2 cloves garlic
  • 1/2 green bell pepper
  • 2 tablespoons olive oil
  • 2 (5 ounce) cans tuna in olive oil, drained
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 teaspoon paprika
  • salt and pepper to taste
  • 1 cup long-grain rice
  • 2 cups water
  • 1/4 cup chopped fresh parsley
  • 2 cups chicken broth (optional, instead of water)
  • 1/4 cup chopped fresh cilantro (optional, instead of parsley)

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Comment préparer Arroz C Atum

  1. Finely chop 1 medium onion, 2 cloves garlic, and 1/2 a green bell pepper. In a large pan or Dutch oven, sauté the onion, garlic, and pepper in 2 tablespoons of olive oil over medium heat until the onion is soft and translucent (about 5 minutes).
  2. Add 2 (5 ounce) cans of tuna in olive oil (drained), 1 (14.5 ounce) can of diced tomatoes (undrained), 1 teaspoon of paprika, 1/2 teaspoon of ground cumin, 1/4 teaspoon of cayenne pepper (optional), and salt and pepper to taste.
  3. Cook for about 5 minutes over medium heat, stirring occasionally, allowing the flavors to meld.
  4. Add 1 cup of long-grain rice, and 2 cups of water (or chicken broth for extra flavor). Ensure the total liquid volume is 3 cups.
  5. Bring the mixture to a boil.
  6. Once boiling, reduce heat to low, cover the pan tightly, and simmer for 20-25 minutes, or until the rice is cooked through and the liquid is absorbed. Do not lift the lid during cooking.
  7. Stir in 1/4 cup of chopped fresh cilantro or parsley before serving.
  8. Serve hot as a main course, accompanied by a fresh salad for a complete Cape Verdean meal.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

18g

Fat

16g

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Tuna Recipes African One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Rice Seafood African Fish Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Inexpensive Tuna Healthy 2 Low In Something Pasta Rice And Grains Long Grain Rice Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Arroz C Atum ?

Arroz C Atum prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Arroz C Atum ?

Arroz C Atum contient environ 599.9 calories par portion, avec environ 92 g de protéines, 21 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Arroz C Atum ?

Les principaux ingrédients de Arroz C Atum sont Onion, Garlic Cloves, Green Pepper, Olive Oil, Tuna, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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