Better Than Tuna Recette

This vibrant and healthy salad, inspired by a nutritional class, is a delicious and satisfying alternative to tuna salad! Packed with fresh vegetables and a zesty, umami-rich dressing, it's perfect for a light lunch, a quick snack, or a creative addition to your favorite sandwiches and wraps. Get ready to be amazed by how much flavor you can pack into a simple, 15-minute recipe!

Préparation 10 min

Cuisson 15 min

Calories 157.1 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Better Than Tuna

1 cup finely grated carrots
Tomatoes
2 tablespoons soy sauce
Mayonnaise
2 tablespoons chopped fresh parsley
Bell Pepper
1/2 cup finely chopped celery
Red Onion
1 tablespoon kelp granules (or 1 sheet of dried kelp, finely chopped)

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Comment préparer Better Than Tuna

Finely chop 1/2 cup green bell pepper, 1/2 cup celery, 1/4 cup red onion, and 1 medium tomato. Place in a large bowl.
Finely grate 1 cup carrots, aiming for a carrot pulp consistency. Add to the bowl with the other vegetables.
In a separate bowl, whisk together 1/2 cup mayonnaise, 2 tablespoons soy sauce, 2 tablespoons chopped fresh parsley, and 1 tablespoon kelp granules (or 1 sheet of dried kelp, finely chopped).
Pour the dressing over the vegetables and mix thoroughly to combine.
Cover and refrigerate for at least 15 minutes to allow the flavors to meld. This step is optional but recommended.
Serve on a bed of lettuce, in a sandwich, stuffed in a pita pocket, or spooned into halved tomatoes. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes Healthy Vegetarian Spring Recipes Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Better Than Tuna ?

Better Than Tuna prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Better Than Tuna ?

Better Than Tuna contient environ 157.1 calories par portion, avec environ 4 g de protéines, 5 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Better Than Tuna ?

Les principaux ingrédients de Better Than Tuna sont Carrots, Tomatoes, Soy Sauce, Mayonnaise, Parsley, Bell Pepper. Consultez la liste complète avec les quantités ci-dessus.