Puerto Rican Beans And Rice Recette

Experience the vibrant flavors of Puerto Rico with this authentic beans and rice recipe! Perfect as a hearty side dish alongside chicken or pork chops, or elevate it to a main course by doubling the recipe and serving it over fluffy rice (recipe #220492 suggested) topped with fresh lettuce, tomato, and avocado. This recipe, generously shared by my friend Michelle, is a guaranteed crowd-pleaser. Get ready for a taste of the islands!

Préparation 15 min

Cuisson 70 min

Calories 707.5 kcal

Protéines 52g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Puerto Rican Beans And Rice

Pink Beans
1 tablespoon olive oil
Sofrito Sauce
Fresh Cilantro
Potato
Tomato Sauce
Sazon Goya
2 cups water or broth
Green Olives
Cooked White Rice

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Comment préparer Puerto Rican Beans And Rice

In a medium saucepan, combine 1 cup of red kidney beans (or your preferred beans), 1 tablespoon olive oil, 1/2 cup chopped onion, 1/2 cup chopped green bell pepper, 1 teaspoon adobo seasoning, 1/2 teaspoon cumin, 1/4 teaspoon oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Add 2 cups of water or broth to the saucepan.
Bring the mixture to a boil over medium-high heat.
Once boiling, reduce heat to low, cover, and simmer for approximately 50-60 minutes, or until the beans are tender and the sauce has thickened. Stir occasionally to prevent sticking.
If serving as a main dish, double the recipe and serve over your favorite rice (recipe #220492 recommended) and garnish with fresh lettuce, tomato, and avocado slices.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

Fat

Carbs

44g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas Caribbean Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Puerto Rican North American For 1 Or 2 Main Dish Side Dishes Beans Caribbean Easy Central American Inexpensive Pasta Rice And Grains Number Of Servings 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Puerto Rican Beans And Rice ?

Puerto Rican Beans And Rice prend environ 85 minutes du début à la fin — environ 15 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Puerto Rican Beans And Rice ?

Puerto Rican Beans And Rice contient environ 707.5 calories par portion, avec environ 52 g de protéines, 44 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Puerto Rican Beans And Rice ?

Les principaux ingrédients de Puerto Rican Beans And Rice sont Pink Beans, Olive Oil, Sofrito Sauce, Fresh Cilantro, Potato, Tomato Sauce. Consultez la liste complète avec les quantités ci-dessus.