Arugula Pine Nuts And Parmesan Salad Recipe

A vibrant and flavorful arugula salad, ready in minutes! This easy recipe combines peppery arugula with crunchy pine nuts and salty Parmesan cheese, all tossed in a creamy Dijon vinaigrette. Perfect as a light lunch, side dish, or appetizer – it pairs beautifully with grilled meats, fish, or roasted vegetables.

Prep Time 10 mins
Cook Time 10 mins
Calories 262.5 kcal
Protein 12g
Rating 5.0 (3 Reviews)
Arugula Pine Nuts And Parmesan Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Arugula Pine Nuts And Parmesan Salad

  • 5 oz (140g) arugula
  • 1/4 cup (30g) pine nuts, toasted
  • Raisins
  • Parmigiano Reggiano Cheese
  • Shallot
  • Dijon Mustard
  • Cider Vinegar
  • Olive Oil
  • Sugar
  • Lemon, Juice Of
  • Salt & Freshly Ground Black Pepper

How to Make Arugula Pine Nuts And Parmesan Salad

  1. **Toast the pine nuts:** Spread pine nuts on a baking sheet and toast in a preheated oven at 350°F (175°C) for 5-7 minutes, or until lightly golden brown. Let cool.
  2. **Prepare the vinaigrette:** In a small bowl, whisk together olive oil, Dijon mustard, white wine vinegar, honey (or maple syrup), salt, and pepper until well combined.
  3. **Assemble the salad:** In a large bowl, combine the arugula, toasted pine nuts, and Parmesan cheese.
  4. **Dress the salad:** Drizzle the Dijon vinaigrette over the salad and gently toss to coat.
  5. **Serve immediately:** Enjoy your delicious and easy arugula salad!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

30g

Fat

20g

Carbs

4g