Asian Chickpea Lettuce Wraps Recette

Craving a healthy and flavorful twist on classic lettuce wraps? This vegan recipe delivers a satisfying punch of Asian-inspired goodness without the guilt! Inspired by P.F. Chang's, but lighter and packed with protein-rich chickpeas, this recipe is quick, easy, and perfect for a weeknight meal. Skip the unhealthy fats and excessive carbs of restaurant versions – this recipe is a delicious and nutritious alternative. Get ready to enjoy the perfect blend of savory spices and crunchy textures in every bite!

Préparation 10 min

Cuisson 15 min

Calories 202.1 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Chickpea Lettuce Wraps

two (15-ounce) cans chickpeas
Chili Sauce
Hoisin Sauce
1/4 cup soy sauce
1 tablespoon olive oil
2 tablespoons rice vinegar
1 tablespoon brown sugar
1/2 teaspoon red pepper flakes (or more, to taste)
Sriracha sauce, to drizzle, if desired
1/2 cup chopped fresh basil, optional
12 large lettuce leaves (butter lettuce or romaine work well)
1 teaspoon sesame oil
1 teaspoon grated ginger
1 clove minced garlic

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Comment préparer Asian Chickpea Lettuce Wraps

Drain and rinse two (15-ounce) cans of chickpeas.
Place chickpeas in a food processor and pulse in 5-second increments until coarsely ground. Do not over-process into a mash.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat.
Add the ground chickpeas and cook for 3-4 minutes, stirring constantly to prevent burning.
Add the following ingredients and stir to combine: 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon brown sugar, 1 teaspoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon red pepper flakes (or more, to taste).
Reduce heat to low and simmer for 10 minutes, stirring occasionally.
Stir in 1/2 cup chopped fresh basil (optional) and cook for 1-2 minutes until wilted.
Wash and thoroughly dry 12 large lettuce leaves (butter lettuce or romaine work well).
Spoon the chickpea mixture into the lettuce leaves.
Serve immediately. Drizzle with sriracha sauce, if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

12g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Chinese Healthy Vegetarian Vegan 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Chickpea Lettuce Wraps ?

Asian Chickpea Lettuce Wraps prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asian Chickpea Lettuce Wraps ?

Asian Chickpea Lettuce Wraps contient environ 202.1 calories par portion, avec environ 14 g de protéines, 11 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Asian Chickpea Lettuce Wraps ?

Les principaux ingrédients de Asian Chickpea Lettuce Wraps sont Chickpeas, Chili Sauce, Hoisin Sauce, Low Sodium Soy Sauce, Olive Oil, Rice Vinegar. Consultez la liste complète avec les quantités ci-dessus.