Asian Chickpea Lettuce Wraps Recipe

Craving a healthy and flavorful twist on classic lettuce wraps? This vegan recipe delivers a satisfying punch of Asian-inspired goodness without the guilt! Inspired by P.F. Chang's, but lighter and packed with protein-rich chickpeas, this recipe is quick, easy, and perfect for a weeknight meal. Skip the unhealthy fats and excessive carbs of restaurant versions – this recipe is a delicious and nutritious alternative. Get ready to enjoy the perfect blend of savory spices and crunchy textures in every bite!

Prep Time 10 mins
Cook Time 15 mins
Calories 202.1 kcal
Protein 14g
Rating 5.0 (2 Reviews)
Asian Chickpea Lettuce Wraps

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Chickpea Lettuce Wraps

  • Two (15-ounce) cans of chickpeas, drained and rinsed
  • Chili Sauce
  • Hoisin Sauce
  • Low Sodium Soy Sauce
  • 1 tablespoon olive oil
  • 2 tablespoons rice vinegar
  • Sugar
  • 1/2 teaspoon red pepper flakes (or more, to taste)
  • Hot Sauce
  • 1/2 cup chopped fresh basil (optional)
  • 12 large lettuce leaves (butter or romaine)

How to Make Asian Chickpea Lettuce Wraps

  1. Drain and rinse two (15-ounce) cans of chickpeas.
  2. Place chickpeas in a food processor and pulse in 5-second increments until coarsely ground. Do not over-process into a mash.
  3. Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat.
  4. Add the ground chickpeas and cook for 3-4 minutes, stirring constantly to prevent burning.
  5. Add the following ingredients and stir to combine: 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon brown sugar, 1 teaspoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon red pepper flakes (or more, to taste).
  6. Reduce heat to low and simmer for 10 minutes, stirring occasionally.
  7. Stir in 1/2 cup chopped fresh basil (optional) and cook for 1-2 minutes until wilted.
  8. Wash and thoroughly dry 12 large lettuce leaves (butter lettuce or romaine work well).
  9. Spoon the chickpea mixture into the lettuce leaves.
  10. Serve immediately. Drizzle with sriracha sauce, if desired.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

12g

Fat

2g

Carbs

11g