Asian Hummous Recette

Elevate your appetizer game with this vibrant Asian Hummus! Inspired by Bon Appetit (January 2006), this recipe uses canned beans for a speedy prep time, but don't skimp on the star anise – it's the key to unlocking its unique flavor. Serve with shrimp chips or your favorite spicy potato chips for an unforgettable snack or starter. Get ready for a burst of Asian-inspired flavors in just 15 minutes!

Préparation 10 min
Cuisson 15 min
Calories 255.8 kcal
Protéines 20g
Asian Hummous 187

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Hummous

  • 1 clove garlic
  • 1 teaspoon grated fresh ginger
  • 1 (15-ounce) can garbanzo beans
  • Smooth Cashew Butter
  • Sesame Oil
  • Toasted Sesame Oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • Chili Garlic Sauce
  • 1 whole star anise (plus extra for garnish)
  • Fresh Cilantro
  • scallions, thinly sliced (for garnish)
  • 1/4 cup garbanzo bean liquid
  • 1/4 cup tahini
  • 1 pinch red pepper flakes

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Comment préparer Asian Hummous

  1. Drain and rinse one (15-ounce) can of chickpeas. Set aside about ¼ cup of the chickpea liquid.
  2. In a food processor, combine the chickpeas, ¼ cup tahini, 2 tablespoons rice vinegar, 1 tablespoon soy sauce (or tamari for gluten-free), 1 teaspoon grated ginger, 1 clove garlic, 1 star anise, and a pinch of red pepper flakes.
  3. Process until mostly smooth, adding chickpea liquid one tablespoon at a time if needed to achieve a creamy consistency. Stop and scrape down the sides as needed.
  4. Taste and adjust seasoning with additional soy sauce, rice vinegar, or red pepper flakes as desired.
  5. Transfer the hummus to a serving bowl. Garnish with thinly sliced scallions and a whole star anise.
  6. For best flavor, let the hummus sit for at least 1-2 hours before serving. Serve at room temperature.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

1g

Fat

2g

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer Asian Hummous ?

Asian Hummous prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asian Hummous ?

Asian Hummous contient environ 255.8 calories par portion, avec environ 20 g de protéines, 15 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Asian Hummous ?

Les principaux ingrédients de Asian Hummous sont Garlic Cloves, Fresh Ginger, Garbanzo Beans, Smooth Cashew Butter, Sesame Oil, Toasted Sesame Oil. Consultez la liste complète avec les quantités ci-dessus.

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