Asian Style Tofu And Cucumber Noodles Recette

A vibrant and refreshing vegetarian noodle dish inspired by BBC Good Food! This quick and easy recipe combines crispy pan-fried tofu with cool cucumber and a zesty soy-ginger-lime dressing. Perfect for a light lunch or a flavorful weeknight dinner. Get ready to savor the delicious combination of textures and tastes!

Préparation 10 min

Cuisson 20 min

Calories 187.3 kcal

Protéines 33g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Style Tofu And Cucumber Noodles

Soy Sauce
Gingerroot
Lime
Firm Tofu
Medium Egg Noodles
Sunflower Oil
Chili
1/2 cup chopped cucumber
1/4 cup chopped peanuts, for garnish

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Comment préparer Asian Style Tofu And Cucumber Noodles

In a medium bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon grated ginger, and 2 tablespoons lime juice. Add 1 block (14 oz) firm or extra-firm tofu, pressing gently to submerge.
Marinate for 5 minutes, flipping halfway through.
Cook noodles according to package directions. Drain and rinse under cold water to cool completely.
Gently press the marinated tofu to remove excess liquid. Pat dry with paper towels.
Heat 1 tablespoon vegetable oil in a nonstick skillet over medium-high heat. Add the tofu and cook for 3-4 minutes per side, until golden brown and crispy.
Once cooked, remove the tofu from the pan and cut into bite-sized cubes.
In a large bowl, combine the cooked noodles, 1/2 cup chopped cucumber, the crispy tofu, and the marinade. Add 1-2 tablespoons of chili garlic sauce (or to taste).
Garnish with lime wedges and 1/4 cup chopped peanuts before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Main Dish Beans Asian Vegetarian Dietary Inexpensive Soy Tofu Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Asian Style Tofu And Cucumber Noodles ?

Asian Style Tofu And Cucumber Noodles prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Asian Style Tofu And Cucumber Noodles ?

Asian Style Tofu And Cucumber Noodles contient environ 187.3 calories par portion, avec environ 33 g de protéines, 3 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Asian Style Tofu And Cucumber Noodles ?

Les principaux ingrédients de Asian Style Tofu And Cucumber Noodles sont Soy Sauce, Gingerroot, Lime, Firm Tofu, Medium Egg Noodles, Sunflower Oil. Consultez la liste complète avec les quantités ci-dessus.