Asian Style Tofu And Cucumber Noodles Receta

A vibrant and refreshing vegetarian noodle dish inspired by BBC Good Food! This quick and easy recipe combines crispy pan-fried tofu with cool cucumber and a zesty soy-ginger-lime dressing. Perfect for a light lunch or a flavorful weeknight dinner. Get ready to savor the delicious combination of textures and tastes!

Preparación 10 min
Cocción 20 min
Calorías 187.3 kcal
Proteína 33g
Valoración Sé el primero
Asian Style Tofu And Cucumber Noodles 172

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Style Tofu And Cucumber Noodles

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Cómo preparar Asian Style Tofu And Cucumber Noodles

  1. In a medium bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon grated ginger, and 2 tablespoons lime juice. Add 1 block (14 oz) firm or extra-firm tofu, pressing gently to submerge.
  2. Marinate for 5 minutes, flipping halfway through.
  3. Cook noodles according to package directions. Drain and rinse under cold water to cool completely.
  4. Gently press the marinated tofu to remove excess liquid. Pat dry with paper towels.
  5. Heat 1 tablespoon vegetable oil in a nonstick skillet over medium-high heat. Add the tofu and cook for 3-4 minutes per side, until golden brown and crispy.
  6. Once cooked, remove the tofu from the pan and cut into bite-sized cubes.
  7. In a large bowl, combine the cooked noodles, 1/2 cup chopped cucumber, the crispy tofu, and the marinade. Add 1-2 tablespoons of chili garlic sauce (or to taste).
  8. Garnish with lime wedges and 1/4 cup chopped peanuts before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

13g

Fat

9g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Style Tofu And Cucumber Noodles?

Asian Style Tofu And Cucumber Noodles tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Asian Style Tofu And Cucumber Noodles?

Asian Style Tofu And Cucumber Noodles tiene aproximadamente 187.3 calorías por ración, con unos 33 g de proteína, 3 g de carbohidratos y 17 g de grasa.

¿Qué ingredientes necesito para Asian Style Tofu And Cucumber Noodles?

Los ingredientes principales de Asian Style Tofu And Cucumber Noodles son Soy Sauce, Gingerroot, Lime, Firm Tofu, Medium Egg Noodles, Sunflower Oil. Consulta la lista completa con cantidades más arriba.

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