Asian Style Tofu And Cucumber Noodles Rezept

A vibrant and refreshing vegetarian noodle dish inspired by BBC Good Food! This quick and easy recipe combines crispy pan-fried tofu with cool cucumber and a zesty soy-ginger-lime dressing. Perfect for a light lunch or a flavorful weeknight dinner. Get ready to savor the delicious combination of textures and tastes!

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 187.3 kcal

Eiweiß 33g

Bewertung Sei der Erste

170

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Asian Style Tofu And Cucumber Noodles

Soy Sauce
Gingerroot
Lime
Firm Tofu
Medium Egg Noodles
Sunflower Oil
Chili
1/2 cup chopped cucumber
1/4 cup chopped peanuts, for garnish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Style Tofu And Cucumber Noodles? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Asian Style Tofu And Cucumber Noodles

In a medium bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon grated ginger, and 2 tablespoons lime juice. Add 1 block (14 oz) firm or extra-firm tofu, pressing gently to submerge.
Marinate for 5 minutes, flipping halfway through.
Cook noodles according to package directions. Drain and rinse under cold water to cool completely.
Gently press the marinated tofu to remove excess liquid. Pat dry with paper towels.
Heat 1 tablespoon vegetable oil in a nonstick skillet over medium-high heat. Add the tofu and cook for 3-4 minutes per side, until golden brown and crispy.
Once cooked, remove the tofu from the pan and cut into bite-sized cubes.
In a large bowl, combine the cooked noodles, 1/2 cup chopped cucumber, the crispy tofu, and the marinade. Add 1-2 tablespoons of chili garlic sauce (or to taste).
Garnish with lime wedges and 1/4 cup chopped peanuts before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Main Dish Beans Asian Vegetarian Dietary Inexpensive Soy Tofu Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Style Tofu And Cucumber Noodles?

Asian Style Tofu And Cucumber Noodles dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Asian Style Tofu And Cucumber Noodles?

Asian Style Tofu And Cucumber Noodles hat etwa 187.3 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 3 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Asian Style Tofu And Cucumber Noodles?

Die wichtigsten Zutaten für Asian Style Tofu And Cucumber Noodles sind Soy Sauce, Gingerroot, Lime, Firm Tofu, Medium Egg Noodles, Sunflower Oil. Die vollständige Liste mit Mengenangaben findest du oben.