Asian Style Tofu And Cucumber Noodles Receita

A vibrant and refreshing vegetarian noodle dish inspired by BBC Good Food! This quick and easy recipe combines crispy pan-fried tofu with cool cucumber and a zesty soy-ginger-lime dressing. Perfect for a light lunch or a flavorful weeknight dinner. Get ready to savor the delicious combination of textures and tastes!

Preparo 10 min

Cozimento 20 min

Calorias 187.3 kcal

Proteína 33g

Avaliação Seja o primeiro

172

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Style Tofu And Cucumber Noodles

Soy Sauce
Gingerroot
Lime
Firm Tofu
Medium Egg Noodles
Sunflower Oil
Chili
1/2 cup chopped cucumber
1/4 cup chopped peanuts, for garnish

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Como fazer Asian Style Tofu And Cucumber Noodles

In a medium bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon grated ginger, and 2 tablespoons lime juice. Add 1 block (14 oz) firm or extra-firm tofu, pressing gently to submerge.
Marinate for 5 minutes, flipping halfway through.
Cook noodles according to package directions. Drain and rinse under cold water to cool completely.
Gently press the marinated tofu to remove excess liquid. Pat dry with paper towels.
Heat 1 tablespoon vegetable oil in a nonstick skillet over medium-high heat. Add the tofu and cook for 3-4 minutes per side, until golden brown and crispy.
Once cooked, remove the tofu from the pan and cut into bite-sized cubes.
In a large bowl, combine the cooked noodles, 1/2 cup chopped cucumber, the crispy tofu, and the marinade. Add 1-2 tablespoons of chili garlic sauce (or to taste).
Garnish with lime wedges and 1/4 cup chopped peanuts before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Main Dish Beans Asian Vegetarian Dietary Inexpensive Soy Tofu Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Asian Style Tofu And Cucumber Noodles?

Asian Style Tofu And Cucumber Noodles leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Asian Style Tofu And Cucumber Noodles?

Asian Style Tofu And Cucumber Noodles tem aproximadamente 187.3 calorias por porção, com cerca de 33 g de proteína, 3 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Asian Style Tofu And Cucumber Noodles?

Os principais ingredientes de Asian Style Tofu And Cucumber Noodles são Soy Sauce, Gingerroot, Lime, Firm Tofu, Medium Egg Noodles, Sunflower Oil. Veja a lista completa com as medidas acima.