Asian Tuna And Cabbage Salad Recette

A light, refreshing, and flavorful Asian Tuna & Cabbage Salad perfect for a healthy lunch or dinner! This recipe, inspired by "The Complete Idiot's Guide to Glycemic Index Snacks," is packed with crunchy cabbage, succulent tuna, and a vibrant Asian-inspired dressing. Get ready for a delicious and satisfying meal that's quick to prepare and bursting with flavor!

Préparation 10 min

Cuisson 15 min

Calories 223.7 kcal

Protéines 47g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Tuna And Cabbage Salad

Green Cabbage
Red Cabbage
1/2 cup green onions, chopped
1/2 cup slivered almonds
2 tablespoons sesame seeds
2 (5 ounce) cans tuna in water
1/4 cup rice vinegar
Olive Oil
1 tablespoon sesame oil
1 tablespoon honey
Salt
8 cups Napa cabbage, finely sliced
1 tablespoon maple syrup (optional)
2 tablespoons tamari (optional, for gluten-free)

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Comment préparer Asian Tuna And Cabbage Salad

Finely slice 8 cups of Napa cabbage and thinly shred 1 medium carrot.
In a large bowl, combine the sliced cabbage, shredded carrot, 1/2 cup slivered almonds, and 2 tablespoons sesame seeds.
Gently add 2 (5 ounce) cans of tuna packed in water, drained. Stir carefully to maintain the tuna chunks.
In a small bowl, whisk together 1/4 cup rice vinegar, 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon sesame oil, 1 tablespoon honey or maple syrup (adjust to taste), and 1 teaspoon grated ginger.
Pour the dressing over the vegetables and tuna; toss gently to combine.
Refrigerate for at least 2-3 hours to allow flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

19g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Tuna Recipes Asian Healthy Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Salads Easy 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Asian Tuna And Cabbage Salad ?

Asian Tuna And Cabbage Salad prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asian Tuna And Cabbage Salad ?

Asian Tuna And Cabbage Salad contient environ 223.7 calories par portion, avec environ 47 g de protéines, 3 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Asian Tuna And Cabbage Salad ?

Les principaux ingrédients de Asian Tuna And Cabbage Salad sont Green Cabbage, Red Cabbage, Green Onions, Almonds, Toasted Sesame Seeds, Tuna In Water. Consultez la liste complète avec les quantités ci-dessus.