Asian Tuna And Cabbage Salad Recipe

A light, refreshing, and flavorful Asian Tuna & Cabbage Salad perfect for a healthy lunch or dinner! This recipe, inspired by "The Complete Idiot's Guide to Glycemic Index Snacks," is packed with crunchy cabbage, succulent tuna, and a vibrant Asian-inspired dressing. Get ready for a delicious and satisfying meal that's quick to prepare and bursting with flavor!

Prep Time 10 mins
Cook Time 15 mins
Calories 223.7 kcal
Protein 47g
Rating 5.0 (1 Reviews)
Asian Tuna And Cabbage Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Tuna And Cabbage Salad

  • Green Cabbage
  • Red Cabbage
  • Green Onions
  • 1/2 cup slivered almonds
  • Toasted Sesame Seeds
  • Tuna In Water
  • Rice Wine Vinegar
  • Olive Oil
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • Salt

How to Make Asian Tuna And Cabbage Salad

  1. Finely slice 8 cups of Napa cabbage and thinly shred 1 medium carrot.
  2. In a large bowl, combine the sliced cabbage, shredded carrot, 1/2 cup slivered almonds, and 2 tablespoons sesame seeds.
  3. Gently add 2 (5 ounce) cans of tuna packed in water, drained. Stir carefully to maintain the tuna chunks.
  4. In a small bowl, whisk together 1/4 cup rice vinegar, 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon sesame oil, 1 tablespoon honey or maple syrup (adjust to taste), and 1 teaspoon grated ginger.
  5. Pour the dressing over the vegetables and tuna; toss gently to combine.
  6. Refrigerate for at least 2-3 hours to allow flavors to meld. Serve chilled and enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

19g

Fat

8g

Carbs

3g

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