Ingrédients pour Auntie Bonnie's Chickpea Salad
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/2 cup finely chopped red onion
- Garlic Cloves
- Tomatoes
- 1/4 cup chopped fresh parsley
- 1 tablespoon olive oil
- Red Wine Vinegar
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
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Comment préparer Auntie Bonnie's Chickpea Salad
- Combine 1 (15-ounce) can chickpeas (drained and rinsed), 1/2 cup finely chopped red onion, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh cilantro, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a large bowl.
- Gently mash some of the chickpeas with a fork to create a slightly chunky, creamy texture. Alternatively, use an immersion blender for a smoother consistency.
- Stir in 1/4 cup chopped celery (optional) and 1/4 cup chopped cucumber (optional).
- Taste and adjust seasonings as needed.
- Cover and refrigerate for at least 1 hour to allow flavors to meld. This step enhances the overall taste and texture.
- Serve chilled. Makes 2 large or 4 small servings.
Nutrition Information (Approximate per serving)
Sodium
58 g
Sugar
11g
Fat
11g
Carbs
22g
