Ingredientes para Aztec Casserole
- 1 cup dried black beans (as a substitute for pinto beans)
- 1 cup dried red beans (as a substitute for pinto beans)
- 1 cup dried black eyed peas (as a substitute for pinto beans)
- 4 cups water (for cooking beans)
- 2 cups sweet brown rice, cooked
- 2 cups barley, cooked
- 2 cups quinoa, cooked
- as needed for cooking grains
- 3 tablespoons olive oil
- 1 lb ground turkey
- 1 large yellow onion, chopped
- .5 red bell pepper, chopped (total of 1 bell pepper with yellow)
- .5 yellow bell pepper, chopped (total of 1 bell pepper with red)
- 1 (15-ounce) can whole kernel corn, drained (recipe specifies canned)
- 2 cloves garlic, minced
- 2 tablespoons red chili paste
- 1 teaspoon salt
- 1 cup dried pinto beans
- 1 teaspoon cumin
- 1 lb ground beef (optional alternative to turkey)
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Como fazer Aztec Casserole
- **Prepare the Beans (Ahead of Time):** Rinse 1 cup dried pinto beans and place them in a slow cooker with 4 cups of water. Cook on high for 4-6 hours, or until tender.
- **Prepare the Grains:** Cook 2 cups of your preferred grain (quinoa, brown rice, etc.) according to package directions in a rice cooker.
- **Brown the Meat (Optional):** Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add 1 lb ground beef or turkey and brown, breaking it up with a spoon. Remove the meat and drain excess grease.
- **Sauté the Vegetables:** Add 1 tablespoon olive oil to the same skillet. Add 1 large onion (chopped), 1 bell pepper (chopped), and 2 cloves garlic (minced). Cook until softened, about 5-7 minutes.
- **Add Flavor:** Stir in 1 (15-ounce) can of corn (drained), 2 tablespoons red chile paste (or to taste), and 1 teaspoon cumin.
- **Combine Ingredients:** Add the cooked beans (drained), cooked grains, and browned meat (if using) to the skillet.
- **Season and Simmer:** Season generously with salt (about 1 teaspoon or to taste). Stir well to combine. Simmer for 10-15 minutes, allowing the flavors to meld and the liquid to slightly reduce.
- **Bake (Optional):** For a crispier top, transfer the mixture to a greased 9x13 inch baking dish and bake at 375°F (190°C) for 20-25 minutes, or until heated through and lightly browned.
- **Serve:** Serve hot and enjoy! This casserole tastes even better the next day!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
7g
Fat
10g
Carbs
14g
