Beefy Tomatoes Recette

Juicy beef and savory rice nestled in baked tomato shells! This stunning side dish is surprisingly easy to make and bursts with flavor. Perfect for a special occasion or a weeknight dinner.

Préparation 20 min

Cuisson 60 min

Calories 211.7 kcal

Protéines 40g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beefy Tomatoes

4 medium tomatoes
1 lb lean ground beef
½ cup chopped onion
1 teaspoon dried basil
½ teaspoon salt
¼ teaspoon black pepper
½ cup cooked rice
½ cup shredded low fat cheddar cheese
1 large egg, lightly beaten
nonstick cooking spray

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Comment préparer Beefy Tomatoes

Preheat oven to 350°F (175°C).
Cut a thin slice off the top of each tomato and discard.
Remove the core from each tomato.
Carefully scoop out the pulp, leaving a ½-inch shell. Reserve 1 cup of the pulp.
In a nonstick skillet, cook 1 lb ground beef and ½ cup chopped onion over medium heat until the meat is no longer pink. Drain any excess grease.
Stir in 1 teaspoon dried basil, ½ teaspoon salt, ¼ teaspoon black pepper, and the reserved 1 cup of tomato pulp.
Bring the mixture to a boil, then reduce heat and simmer uncovered for 10-12 minutes, or until the liquid has mostly evaporated.
Stir in ½ cup cooked rice, ½ cup shredded cheddar cheese, and 1 large egg, lightly beaten.
Heat through until the cheese is melted and the egg is cooked.
Spoon the beef mixture into the tomato shells.
Place the stuffed tomatoes in a shallow 2-quart baking dish coated with nonstick cooking spray.
Bake uncovered for 20-25 minutes, or until heated through and the tomatoes are tender.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

16g

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Beef & Red Meat Ground Beef Recipes The Americas American Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Beef Vegetables Dietary Low Calorie Low Carb Ground Beef Low In Something Meat Tomatoes

Questions fréquentes

Combien de temps faut-il pour préparer Beefy Tomatoes ?

Beefy Tomatoes prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Beefy Tomatoes ?

Beefy Tomatoes contient environ 211.7 calories par portion, avec environ 40 g de protéines, 3 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Beefy Tomatoes ?

Les principaux ingrédients de Beefy Tomatoes sont Tomatoes, Lean Ground Beef, Onion, Dried Basil, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.