Bahamian Conch Chowder Recette

Dive into the vibrant flavors of the Bahamas with this authentic Conch Chowder recipe! This chunky, spicy, and robust chowder features tender conch (or clams for a delicious alternative) simmered in a rich broth with aromatic vegetables. Inspired by *The Whole Foods Market Cookbook*, this recipe is perfect for a cozy night in or a taste of the Caribbean. Serve with toasted bread rounds for dipping – pure bliss! Get ready for a culinary adventure!

Préparation 20 min
Cuisson 55 min
Calories 185.2 kcal
Protéines 29g
Note Soyez le premier
Bahamian Conch Chowder 318

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bahamian Conch Chowder

  • 1 tablespoon Olive Oil
  • 1 medium Onion, chopped
  • 2 ribs Celery, chopped
  • 2 Carrots, chopped
  • 1 red bell Pepper, chopped
  • 1 medium Potato, peeled and diced
  • 1 teaspoon Dried Thyme
  • 1/2 teaspoon Crushed Red Pepper Flakes
  • 1/4 teaspoon Ground Allspice
  • 2 Bay Leaves
  • 1 (14.5 ounce) can Chopped Tomatoes, undrained
  • 2 (8 ounce) bottles Clam Juice
  • 1 cup Cold Water
  • 1 lb Conch, tenderized and diced
  • 1 teaspoon Red Wine Vinegar (or malt vinegar)
  • 1/2 cup fresh Parsley, chopped
  • 1/4 cup fresh Scallions, chopped
  • 1 teaspoon Salt, or to taste
  • 1/4 teaspoon Cayenne Pepper, or to taste
  • bread rounds, for serving

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bahamian Conch Chowder? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Bahamian Conch Chowder

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add onion, celery, carrots, red pepper, potatoes, thyme, red chili flakes, allspice, and bay leaves. Sauté for 5 minutes, or until vegetables begin to soften.
  3. Stir in crushed tomatoes, clam juice, and cold water.
  4. Bring to a boil, then reduce heat to low and simmer.
  5. If using conch, add it now and simmer uncovered for 35 minutes.
  6. If using clams, skip to step 7.
  7. Stir in malt or red wine vinegar, parsley, scallions, salt, and cayenne pepper. Simmer for 5 minutes (or 10 minutes if using clams).
  8. Taste and adjust seasonings as needed. Serve hot with toasted bread rounds.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

31g

Fat

2g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Seafood The Americas Caribbean Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Soups Stews Seafood Caribbean Easy Central American Beginner Cook Chowders Fish One Dish Meal Saltwater Fish Shellfish Clams

Questions fréquentes

Combien de temps faut-il pour préparer Bahamian Conch Chowder ?

Bahamian Conch Chowder prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Bahamian Conch Chowder ?

Bahamian Conch Chowder contient environ 185.2 calories par portion, avec environ 29 g de protéines, 8 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Bahamian Conch Chowder ?

Les principaux ingrédients de Bahamian Conch Chowder sont Olive Oil, Onion, Celery, Carrots, Red Pepper, Potato. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis