Bahamian Conch Chowder Rezept

Dive into the vibrant flavors of the Bahamas with this authentic Conch Chowder recipe! This chunky, spicy, and robust chowder features tender conch (or clams for a delicious alternative) simmered in a rich broth with aromatic vegetables. Inspired by *The Whole Foods Market Cookbook*, this recipe is perfect for a cozy night in or a taste of the Caribbean. Serve with toasted bread rounds for dipping – pure bliss! Get ready for a culinary adventure!

Vorbereitung 20 Min.
Kochzeit 55 Min.
Kalorien 185.2 kcal
Eiweiß 29g
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Bahamian Conch Chowder 317

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Zutaten für Bahamian Conch Chowder

  • 1 tablespoon Olive Oil
  • 1 medium Onion, chopped
  • 2 ribs Celery, chopped
  • 2 Carrots, chopped
  • 1 red bell Pepper, chopped
  • 1 medium Potato, peeled and diced
  • 1 teaspoon Dried Thyme
  • 1/2 teaspoon Crushed Red Pepper Flakes
  • 1/4 teaspoon Ground Allspice
  • 2 Bay Leaves
  • 1 (14.5 ounce) can Chopped Tomatoes, undrained
  • 2 (8 ounce) bottles Clam Juice
  • 1 cup Cold Water
  • 1 lb Conch, tenderized and diced
  • 1 teaspoon Red Wine Vinegar (or malt vinegar)
  • 1/2 cup fresh Parsley, chopped
  • 1/4 cup fresh Scallions, chopped
  • 1 teaspoon Salt, or to taste
  • 1/4 teaspoon Cayenne Pepper, or to taste
  • bread rounds, for serving

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Zubereitung von Bahamian Conch Chowder

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add onion, celery, carrots, red pepper, potatoes, thyme, red chili flakes, allspice, and bay leaves. Sauté for 5 minutes, or until vegetables begin to soften.
  3. Stir in crushed tomatoes, clam juice, and cold water.
  4. Bring to a boil, then reduce heat to low and simmer.
  5. If using conch, add it now and simmer uncovered for 35 minutes.
  6. If using clams, skip to step 7.
  7. Stir in malt or red wine vinegar, parsley, scallions, salt, and cayenne pepper. Simmer for 5 minutes (or 10 minutes if using clams).
  8. Taste and adjust seasonings as needed. Serve hot with toasted bread rounds.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

31g

Fat

2g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Seafood The Americas Caribbean Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Soups Stews Seafood Caribbean Easy Central American Beginner Cook Chowders Fish One Dish Meal Saltwater Fish Shellfish Clams

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bahamian Conch Chowder?

Bahamian Conch Chowder dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Bahamian Conch Chowder?

Bahamian Conch Chowder hat etwa 185.2 Kalorien pro Portion, mit ungefähr 29 g Eiweiß, 8 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Bahamian Conch Chowder?

Die wichtigsten Zutaten für Bahamian Conch Chowder sind Olive Oil, Onion, Celery, Carrots, Red Pepper, Potato. Die vollständige Liste mit Mengenangaben findest du oben.

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