Baked Catfish With Cormeal Crust Recette

This easy recipe delivers crispy, flavorful baked catfish that's perfect for a weeknight dinner! Use any firm white fish and customize your sides – serve it atop a bed of spinach, with a creamy zucchini gratin, or alongside a vibrant tomato salsa and a fresh salad. Get ready for flaky, delicious fish in just 15 minutes!

Préparation 10 min

Cuisson 15 min

Calories 237.8 kcal

Protéines 33g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Catfish With Cormeal Crust

1 pound catfish fillets
1/2 cup all-purpose flour
2 large eggs
1/2 cup cornmeal
1 teaspoon salt
1/4 teaspoon cayenne pepper
lemon wedges

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Comment préparer Baked Catfish With Cormeal Crust

Preheat oven to 450°F (232°C).
In a shallow dish, combine 1/2 cup cornmeal, 1 teaspoon salt, and 1/4 teaspoon cayenne pepper.
Rinse 1 pound catfish fillets and pat thoroughly dry with paper towels.
Place 1/2 cup all-purpose flour in a separate shallow dish.
Whisk 2 large eggs in another shallow dish.
Dredge each catfish fillet in flour, then dip in the egg, and finally coat completely with the seasoned cornmeal.
Place the coated catfish fillets on a baking sheet lined with parchment paper.
Bake for 10 minutes on the lowest oven rack, then flip the fillets and bake for another 5 minutes, or until the fish is cooked through and the crust is golden brown.
Serve immediately with lemon wedges and your favorite sides.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Southern Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Oven Easy Fish Dietary Low Sodium Low In Something Freshwater Fish Catfish Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Catfish With Cormeal Crust ?

Baked Catfish With Cormeal Crust prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Baked Catfish With Cormeal Crust ?

Baked Catfish With Cormeal Crust contient environ 237.8 calories par portion, avec environ 33 g de protéines, 7 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Baked Catfish With Cormeal Crust ?

Les principaux ingrédients de Baked Catfish With Cormeal Crust sont Catfish Fillets, Flour, Egg, Cornmeal, Salt, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.