Baked Breaded Yummy Catfish Recette

This flavorful Baked Breaded Yummy Catfish recipe is a family favorite! Crispy, golden-brown catfish fillets baked to perfection, served alongside a sweet baked sweet potato and garlicky sauteed spinach. A simple yet elegant weeknight meal that's sure to impress.

Préparation 20 min

Cuisson 60 min

Calories 760.6 kcal

Protéines 68g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Breaded Yummy Catfish

1 lb catfish fillets
1/4 cup Italian dressing
1 large egg
1 cup dry breadcrumbs
1/2 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
cooking spray

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Comment préparer Baked Breaded Yummy Catfish

Preheat oven to 350°F (175°C). Line a baking dish with foil and lightly grease with cooking spray.
In a shallow dish, whisk together 1 large egg and 1/4 cup Italian dressing.
In a second shallow dish, combine 1 cup breadcrumbs, 1/2 cup grated Parmesan cheese, 1/2 teaspoon black pepper, and 1/2 teaspoon garlic powder.
Dip each catfish fillet (about 1 lb total) in the egg mixture, ensuring it's fully coated.
Dredge the fish in the breadcrumb mixture, pressing gently to adhere.
Place the breaded catfish fillets in the prepared baking dish.
Drizzle any remaining egg mixture over the fish.
Sprinkle any remaining breadcrumbs over the top.
Lightly coat the fish with cooking spray.
Bake for 45 minutes, or until the fish is golden brown and cooked through. Serve immediately with baked sweet potato and sauteed spinach.

Nutrition Information (Approximate per serving)

Sodium

98 g

Sugar

51g

Fat

46g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Seafood Fish Freshwater Fish Catfish Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Baked Breaded Yummy Catfish ?

Baked Breaded Yummy Catfish prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Baked Breaded Yummy Catfish ?

Baked Breaded Yummy Catfish contient environ 760.6 calories par portion, avec environ 68 g de protéines, 14 g de glucides et 77 g de lipides.

De quels ingrédients ai-je besoin pour Baked Breaded Yummy Catfish ?

Les principaux ingrédients de Baked Breaded Yummy Catfish sont Catfish Fillets, Italian Salad Dressing, Egg, Breadcrumbs, Parmesan Cheese, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.