Baked Fish With Tomatoes Recette

This simple recipe delivers a burst of fresh flavor! Flaky cod fillets are baked in a luscious tomato sauce, perfect for a weeknight meal. Feel free to experiment with your favorite fresh herbs – we love a sprinkle of parsley at the end! Use fresh, in-season tomatoes for the best results. Ready in under 30 minutes!

Préparation 15 min

Cuisson 25 min

Calories 185.8 kcal

Protéines 43g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish With Tomatoes

4 (4-6 ounce) cod fillets
2 tablespoons butter
1/2 cup chopped onion
1/2 cup chopped bell pepper
2 tablespoons all-purpose flour
1 tablespoon brown sugar
Dried Marjoram
Dried Thyme
1 (14.5 ounce) can diced tomatoes, undrained
1/4 teaspoon salt, 1/4 teaspoon black pepper
1 teaspoon dried oregano
1/2 teaspoon dried basil
non-stick cooking spray

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Comment préparer Baked Fish With Tomatoes

Preheat your oven to 400°F (200°C).
Spray a medium-sized baking dish with non-stick cooking spray.
Melt 2 tablespoons of butter in a medium saucepan over medium heat.
Add 1/2 cup chopped onion and 1/2 cup chopped bell pepper and sauté until softened, about 5 minutes.
Stir in 2 tablespoons of all-purpose flour, 1 tablespoon of brown sugar, 1 teaspoon of dried oregano, 1/2 teaspoon of dried basil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for 1 minute, stirring constantly.
Gradually whisk in 1 (14.5 ounce) can of diced tomatoes, undrained.
Bring the sauce to a simmer, reduce heat, and cook for 5-7 minutes, stirring occasionally, until slightly thickened.
Place 4 (4-6 ounce) cod fillets in the prepared baking dish.
Pour the tomato sauce evenly over the cod fillets.
Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

19g

Fat

19g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Seafood Vegetables Oven Dinner Party Fish Stove Top Dietary Saltwater Fish Cod Tomatoes Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish With Tomatoes ?

Baked Fish With Tomatoes prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Baked Fish With Tomatoes ?

Baked Fish With Tomatoes contient environ 185.8 calories par portion, avec environ 43 g de protéines, 3 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish With Tomatoes ?

Les principaux ingrédients de Baked Fish With Tomatoes sont Cod Fish Fillet, Butter, Onion, Green Pepper, Flour, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.