Herbed Fish And Vegetables Barbecued Or Oven Baked Recette

Fire up the grill or preheat your oven for this incredibly easy and delicious herbed fish and vegetable recipe! Perfect for a quick weeknight meal or a relaxed weekend barbecue, this recipe is adaptable to your liking and pantry staples. Use leftover cooked veggies to create a complete meal in minutes, or feature fresh ingredients for maximum flavor. Haddock is a fantastic choice, but feel free to experiment with your favorite firm white fish. Serve with lemon wedges and your favorite sides like roasted potatoes or coleslaw for a complete and satisfying meal. Double or triple the recipe for crowds!

Préparation 15 min

Cuisson 25 min

Calories 213.4 kcal

Protéines 56g

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Herbed Fish And Vegetables Barbecued Or Oven Baked

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Herbed Fish And Vegetables Barbecued Or Oven Baked

Haddock Fillets
Green Onions
Frozen Broccoli
Dried Thyme
Dried Marjoram
Salt
Pepper
Butter
Lemon Juice

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Comment préparer Herbed Fish And Vegetables Barbecued Or Oven Baked

Preheat your grill to medium-high heat or your oven to 400°F (200°C).
In a large bowl, combine the haddock fillets, chopped vegetables, herbs, and seasonings. Gently toss to coat evenly.
If using leftover cooked vegetables, add one ice cube per packet to retain moisture.
Divide the fish and vegetable mixture evenly among heavy-duty aluminum foil packets or a baking dish.
Drizzle each packet or the baking dish with olive oil.
For grilling: Seal the foil packets tightly and place them on the preheated grill. Cook for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
For oven baking: Bake for 20-25 minutes, or until the fish is cooked through and the vegetables are tender.
Serve immediately with lemon wedges and your choice of side dishes.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

12g

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood European Mediterranean The Americas American Southern Healthy Gluten Free Paleo Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Main Dish Seafood Vegetables Easy Beginner Cook Dinner Party Fish Dietary One Dish Meal Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Herbed Fish And Vegetables Barbecued Or Oven Baked ?

Herbed Fish And Vegetables Barbecued Or Oven Baked prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Herbed Fish And Vegetables Barbecued Or Oven Baked ?

Herbed Fish And Vegetables Barbecued Or Oven Baked contient environ 213.4 calories par portion, avec environ 56 g de protéines, 3 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Herbed Fish And Vegetables Barbecued Or Oven Baked ?

Les principaux ingrédients de Herbed Fish And Vegetables Barbecued Or Oven Baked sont Haddock Fillets, Green Onions, Frozen Broccoli, Dried Thyme, Dried Marjoram, Salt. Consultez la liste complète avec les quantités ci-dessus.