Baked Marinated Tofu Rezept

Elevate your tofu game with this incredible recipe from renowned food writer Joe Yonan! Freezing the tofu beforehand creates an unbelievably satisfying, crispy texture that absorbs the marinade perfectly. This recipe is quick, easy, and incredibly versatile. Enjoy it immediately as a hearty side dish, or add it to salads, stir-fries, and more! The secret? Freezing the tofu for maximum flavor and texture.

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 215.4 kcal
Eiweiß 33g
Bewertung Sei der Erste
Baked Marinated Tofu 255

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Zutaten für Baked Marinated Tofu

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Zubereitung von Baked Marinated Tofu

  1. Freeze the block of tofu (unopened) for at least 24 hours, and up to 1 week.
  2. Transfer the frozen tofu to the refrigerator and thaw completely (approximately 24 hours).
  3. Once thawed, remove the tofu from its packaging and press out excess water using paper towels. Gently press to remove as much liquid as possible.
  4. Preheat your oven to 350°F (175°C).
  5. Cut the pressed tofu into 1-inch cubes.
  6. In a 9x13 inch baking dish, whisk together the marinade ingredients: 2 cloves garlic (minced), 1/4 cup soy sauce, 2 tablespoons olive oil, 1 tablespoon maple syrup, 1 teaspoon sesame oil, 1/2 teaspoon ground ginger, and 1/4 teaspoon black pepper.
  7. Add the tofu cubes to the marinade and gently toss to coat evenly.
  8. Bake for 45-50 minutes, turning the tofu cubes 3-4 times for even browning and to ensure the marinade is absorbed or evaporated. Tofu is ready when golden brown and crispy.
  9. Serve immediately or cool completely and store in an airtight container in the refrigerator for up to 1 week. Great in salads, grain bowls, or as a standalone dish!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

5g

Fat

13g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Main Dish Beans Oven Easy Vegan Vegetarian Dietary Inexpensive Soy Tofu Equipment Number Of Servings Baking From Scratch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Marinated Tofu?

Baked Marinated Tofu dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Baked Marinated Tofu?

Baked Marinated Tofu hat etwa 215.4 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 1 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Baked Marinated Tofu?

Die wichtigsten Zutaten für Baked Marinated Tofu sind Extra Firm Tofu, Toasted Sesame Oil, Low Sodium Soy Sauce, Rice Wine, Rice Vinegar, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.

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