Sea Bass With Citrus And Soy Recette

Elevate your weeknight dinner with this simple yet elegant Sea Bass recipe! A vibrant citrus and soy glaze infuses the flaky sea bass with an irresistible Asian-inspired flavor. Healthy, delicious, and ready in under 2.5 hours, this dish is perfect for a special occasion or a satisfying weeknight meal. Serve with steamed rice for a complete and balanced culinary experience.

Préparation 15 min

Cuisson 134 min

Calories 275.1 kcal

Protéines 69g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sea Bass With Citrus And Soy

Pineapple Juice
1 tablespoon Orange juice
2 tablespoons Soy sauce
Fresh Ginger
Oriental Sesame Oil
Cayenne Pepper
Sea Bass Fillets
Green Onion

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Comment préparer Sea Bass With Citrus And Soy

Preheat your oven to 400°F (200°C).
In a small bowl, whisk together the soy sauce (2 tablespoons), lime juice (1 tablespoon), orange juice (1 tablespoon), honey (1 tablespoon), grated ginger (1 teaspoon), and minced garlic (1 clove).
Place the sea bass fillets (2, about 6 ounces each) in a baking dish.
Pour the citrus soy glaze evenly over the sea bass fillets.
Bake for 15-20 minutes, or until the sea bass is cooked through and flakes easily with a fork.
Serve immediately over steamed rice. Garnish with lime wedges and chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian Healthy Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Sea Bass With Citrus And Soy ?

Sea Bass With Citrus And Soy prend environ 149 minutes du début à la fin — environ 15 minutes de préparation et 134 minutes de cuisson.

Combien de calories contient Sea Bass With Citrus And Soy ?

Sea Bass With Citrus And Soy contient environ 275.1 calories par portion, avec environ 69 g de protéines, 3 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Sea Bass With Citrus And Soy ?

Les principaux ingrédients de Sea Bass With Citrus And Soy sont Pineapple Juice, Orange Juice, Soy Sauce, Fresh Ginger, Oriental Sesame Oil, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.