Sweet And Sour Summer Vegetables Recette

Crisp, refreshing, and bursting with summer flavor! This sweet and sour summer vegetable salad is the perfect side dish for your next BBQ or a light and healthy meal anytime. Easy to make and even easier to enjoy, this recipe features vibrant zucchini, yellow squash, bell peppers, and red onion, all tossed in a tangy sweet and sour dressing. Get ready for a taste of sunshine!

Préparation 15 min

Cuisson 20 min

Calories 178.5 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet And Sour Summer Vegetables

1 medium zucchini, chopped
1 medium yellow squash, chopped
Red Bell Pepper
Red Onion
Red Wine Vinegar
1/4 cup granulated sugar
Olive Oil
1 teaspoon salt
Garlic Clove

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Comment préparer Sweet And Sour Summer Vegetables

Wash and chop 1 medium zucchini, 1 medium yellow squash, 1 bell pepper (any color), and 1/2 medium red onion into bite-sized pieces.
In a large bowl, combine the chopped vegetables.
In a small saucepan, whisk together 1/2 cup white vinegar, 1/4 cup granulated sugar, 2 tablespoons olive oil, and 1 teaspoon salt.
Bring the mixture to a boil over medium heat, stirring until the sugar dissolves.
Reduce heat to low and stir in 2 cloves minced garlic. Simmer for 1 minute.
Pour the hot sweet and sour mixture over the vegetables in the bowl. Toss gently to coat.
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld. The longer it sits, the better it tastes!
Before serving, taste and adjust seasoning if needed. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

83g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Sweet And Sour Summer Vegetables ?

Sweet And Sour Summer Vegetables prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Sweet And Sour Summer Vegetables ?

Sweet And Sour Summer Vegetables contient environ 178.5 calories par portion, avec environ 3 g de protéines, 7 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Sweet And Sour Summer Vegetables ?

Les principaux ingrédients de Sweet And Sour Summer Vegetables sont Zucchini, Yellow Squash, Red Bell Pepper, Red Onion, Red Wine Vinegar, Sugar. Consultez la liste complète avec les quantités ci-dessus.