Asian Vegetable Casserole Veggie Bake Recette

This vibrant purple Asian Vegetable Casserole is a flavor explosion! Created from a bounty of organic vegetables, this recipe is incredibly adaptable to whatever you have on hand. The rich, savory sauce complements the sweetness of the vegetables, creating a comforting and delicious bake perfect for a weeknight meal. Reheats beautifully for leftovers! Get ready for a stunning and flavorful dish that's as easy to make as it is to enjoy.

Préparation 20 min

Cuisson 40 min

Calories 252.9 kcal

Protéines 31g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Vegetable Casserole Veggie Bake

1/2 cup chopped onion
2 cloves minced garlic
1/2 cup chopped red bell pepper
1 cup chopped zucchini
1 cup chopped carrots
1 cup sliced shiitake mushrooms
2 tablespoons soy sauce
1 tablespoon rice vinegar
2 cups shredded red cabbage
egg whites
sesame seeds
wheat germ
almonds
fresh ginger
4 large eggs
cooking spray

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Comment préparer Asian Vegetable Casserole Veggie Bake

Preheat oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish with cooking spray.
Heat 1 tablespoon of oil in a large skillet over medium heat.
Sauté 2 cloves minced garlic and 1/2 cup chopped onion until softened and lightly browned (about 5 minutes).
Add 1 cup chopped carrots, 1 cup chopped zucchini, and 1/2 cup chopped red bell pepper. Sauté for another 3-5 minutes until slightly softened.
Stir in 1 cup sliced mushrooms and 2 cups shredded red cabbage. Cook for 2-3 minutes.
Add 2 tablespoons soy sauce and 1 tablespoon rice vinegar. Stir to combine and cover the skillet to steam the cabbage for 5-7 minutes, or until softened.
In a large bowl, whisk together 4 large eggs, 1/4 cup milk, 1/4 cup grated Parmesan cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Once the cabbage is tender, add the vegetable mixture to the egg mixture and stir gently to combine. Be careful not to overmix.
Pour the mixture into the prepared baking dish.
Bake for 20-30 minutes, or until the eggs are set and the casserole is lightly golden brown.

Nutrition Information (Approximate per serving)

Sodium

62 g

Sugar

41g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Asian Healthy Vegetarian Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Vegetable Casserole Veggie Bake ?

Asian Vegetable Casserole Veggie Bake prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Asian Vegetable Casserole Veggie Bake ?

Asian Vegetable Casserole Veggie Bake contient environ 252.9 calories par portion, avec environ 31 g de protéines, 9 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Asian Vegetable Casserole Veggie Bake ?

Les principaux ingrédients de Asian Vegetable Casserole Veggie Bake sont Onion, Garlic Cloves, Red Pepper, Zucchini, Carrot, Shiitake Mushrooms. Consultez la liste complète avec les quantités ci-dessus.