Balsamic Cashew Pea Salad Receita

This vibrant and refreshing Balsamic Cashew Pea Salad is the perfect picnic companion for summer! Light, sweet, and incredibly crunchy, this recipe (inspired by Trader Joe's!) skips the mayo for a lighter, healthier twist. Enjoy the tangy balsamic vinaigrette or substitute with your favorite balsamic vinegar for a customizable flavor experience. Get ready for a burst of summer in every bite!

Preparo 10 min
Cozimento 5 min
Calorias 194.6 kcal
Proteína 15g
Avaliação Seja o primeiro
Balsamic Cashew Pea Salad 186

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Balsamic Cashew Pea Salad

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Como fazer Balsamic Cashew Pea Salad

  1. In a large bowl, combine 1 (16 ounce) package frozen peas (thawed), 1 cup roasted cashews (roughly chopped), 1/2 cup red onion (thinly sliced), 1/4 cup chopped fresh parsley, and 1/4 cup crumbled feta cheese.
  2. In a small bowl, whisk together 1/4 cup balsamic vinaigrette (or balsamic vinegar), 1 tablespoon olive oil, 1 teaspoon Dijon mustard, and a pinch of salt and pepper.
  3. Pour the dressing over the pea mixture and gently toss to combine.
  4. Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

21g

Fat

10g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Balsamic Cashew Pea Salad?

Balsamic Cashew Pea Salad leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Balsamic Cashew Pea Salad?

Balsamic Cashew Pea Salad tem aproximadamente 194.6 calorias por porção, com cerca de 15 g de proteína, 6 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Balsamic Cashew Pea Salad?

Os principais ingredientes de Balsamic Cashew Pea Salad são Frozen Peas, Celery, Green Onion, Cashew Pieces, Balsamic Vinaigrette, 1/2 cup red onion. Veja a lista completa com as medidas acima.

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